Our articles aren’t designed to interchange medical recommendation. When you have an harm we suggest seeing a professional well being skilled. To guide an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
The final time I raced a 10km I used to be tight for about 2 weeks! My hamstrings weren’t comfortable. They felt achy and strong and would threaten to cramp if I attempted to strengthen them.
After all, it was all my fault. Doing a charity race with my mates with out sufficient prep was at all times going to be a bit dangerous! I bought by means of it okay however paid a value afterwards.
When runners expertise one thing related and a muscle feels tight they often go for stretching. Superficially it is smart – it feels tight so stretch it – however really usually that tightness is because of fatigue from extra coaching. By all means, stretch if it helps signs however the results could be fairly short-term.
A greater answer is first to give attention to restoration. In the reduction of the mileage and depth, enable time to relaxation and make high quality sleep a precedence. Every week or two could make an enormous distinction.
As a clinician, if we check a runner in a fatigued state we are going to in all probability discover muscle weak point however this could simply be the results of fatigue. Re-test after a restoration interval to get a greater thought of energy deficits that must be addressed. Weak muscle tissues can fatigue extra quickly and energy work can assist deal with this. Simply keep in mind it’ll add to the fatigue, so plan it into the schedule fastidiously and permit ample restoration afterwards.
Listed below are 4 options to assist runners who really feel tight (my hamstrings are wonderful now by the way in which ):
For extra on operating harm be part of our Working Repairs Publication. Join right here and obtain a free Glutes Train Circuit. Every possibility has directions, a picture and a hyperlink to a video.
https://www.running-physio.com/tight-or-tired/
