Diet and Nutrition
Wholesome, Spicy Hummus Dip with Veggie Sticks
The Wholesome Mummy Center Japanese Hummus Higher Board is tremendous in style and it’s filled with the fantastic flavours that all of us love, plus it’s an effective way to provide everybody numerous crunchy veggies and is packed filled with protein and low in saturated fats.
Votes:
Score:
You:
Fee this recipe!
Components
- 2 wholemeal Mountain Bread wrap, chopped into “chip” sized items (50 grams)
- 2 cups hummus (500 grams)
- 1/2 cup kalamata olives, pitted & chopped (90 grams)
- 1/2 cup semi-dried tomatoes, chopped (120 grams)
- 3/4 cup reduced-fat feta (180 grams)
- 100 gram tinned chickpeas, rinsed & drained
- 1 punnet cherry tomatoes, chopped (250 grams)
- 1 Lebanese cucumber, half sliced, half chopped (200 grams)
- 1 lemon, sliced (100 grams)
- 4 medium carrot, peeled & reduce into sticks (280 grams)
- Salt and pepper
- 1 tsp additional virgin olive oil (5 mls)
- 1 tbsp elective Dukkah (a Center Japanese seed & spice combine) (15 grams)
|
|
Votes: Fee this recipe! |
Directions
-
Preheat the oven to 180C and line a baking tray with baking paper.
-
Place the chopped mountain bread in a fair layer on the baking tray and bake
for 1-2 minutes to toast the wrap, turning half method by means of. Take away from the
oven and put aside to permit it to chill. -
Put together the serving board, by masking 80% with baking paper.
-
Unfold the baking paper evenly with the hummus, then high with the olives and
semi dried tomatoes. -
Dice the feta, reserving a small quantity for garnishing, then sprinkle the feta
cubes over the board.
-
Sprinkle over the chickpeas, cherry tomatoes and chopped cucumber.
-
Prepare lemon, carrot and cucumber slices across the board.
-
Season with salt and pepper, garnish with (elective) Dukkah, remaining feta,
crumbled excessive, then drizzle with olive oil to serve.
