Wholesome & Simple Fried Rice Recipe

Similar to the title recommend, this scrumptious and finances pleasant wholesome and simple fried rice recipe from the 28 Day Weight Loss Problem will not be solely wholesome and low calorie, it’s SOOOO straightforward to whip up, it’s certain to turn into a household favorite on repeat at your own home!

Rice can generally get a nasty rap in relation to weight reduction – no carbs allowed proper? Improper! Rice is a a great provide of vitality, helps combat irritation, reduces the chance of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.

This recipe requires Jasmine rice, however there’s no purpose why you possibly can’t use brown rice as an alternative. You would additionally save time by cooking your rice for this recipe prematurely and storing it within the fridge for a few days. Utilizing pre-cooked rice at all times makes for a tastier fried rice.

Nice for fussy youngsters!

Rice is commonly a winner for fussy youngsters, it has a plain interesting style texture and color. You possibly can try to sneak in numerous veggies too for them to strive.

Price range pleasant

Not solely does this recipe simply want pantry and fridge staples, that you simply’ve in all probability already bought within the cabinet, it’s actually finances pleasant and it’s an awesome recipe for utilizing up contemporary veggies from the fridge, however frozen or tinned work simply as effectively.

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Wholesome AND Simple Fried Rice

Votes: 107
Ranking: 3.8
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Substances

• 1 cup jasmine rice raw
• 1 tsp additional virgin olive oil
• 3 free-range eggs
• 4 bacon rashers lean & trimmed, diced
• 1 brown onion
• 1 cup pumpkin grated
• 1 cup frozen peas
• 1 cup corn kernals
• 2 tbsp soy sauce salt diminished

Substances 1 cup jasmine rice raw 1 tsp additional virgin olive oil 3 free-range eggs 4 bacon rashers lean & trimmed, diced 1 brown onion 1 cup pumpkin grated 1 cup frozen peas 1 cup corn kernals 2 tbsp soy sauce salt diminished

Votes: 107 Ranking: 3.8 You: Fee this recipe!

Directions

1. Put together rice in keeping with packet instructions, enable to chill.

2. Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and prepare dinner, swirling the pan to coat the bottom. Scrape down the edges of egg, till fully cooked. Roughly break the egg up with a picket spoon. Take away egg from the pan and put aside.

3. Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.

4. Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by.

5. Divide into 4 bowls to serve.

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