The patterns, shapes, and colours of a mandala are all symbolic. As Dobbs explains, “Circles can signify wholeness, squares can symbolize the bodily world, and complicated patterns would possibly signify the complexity of the universe.”
The patterns and colours that an individual makes use of can be significant and have cultural significance, with sure colours representing completely different emotions or concepts based mostly on the main focus or objective of the mandala. “Usually,” Dobbs says, “purple can symbolize energy, blue can signify calmness, yellow can signify studying or knowledge, and inexperienced can symbolize nature or therapeutic.”
Making a mandala generally is a type of self-expression and connecting with one’s self on a deeper stage. As Lev notes, “The method of making or coloring a mandala permits people to channel their feelings, ideas, and experiences right into a tangible kind, fostering a connection between the inside and outer worlds.”
And typically, coloring or designing a mandala may even be a therapeutic expertise. When mandalas are used as a therapeutic modality, they’re sometimes called “therapeutic mandalas.” A therapeutic mandala is designed to advertise psychological and religious therapeutic, in keeping with Dobb, with Lev including, “By specializing in the intricate patterns and colours of a mandala, people can redirect their consideration inward, selling self-reflection and a way of inside security.”
For Emanuelli, she tells mindbodygreen that she really makes use of mandalas within the mindfulness applications she leads. “Whereas coloring mandalas, I lead the group via a meditation observe that welcomes all 5 senses, which helps the practitioner focus the thoughts on an exercise that has no objective or vacation spot,” she explains.
Being current and relaxed permits the individual to hone in on the exercise. “They will simply let their thoughts go and colour within the current second nonetheless their spirit feels known as,” Emanuelli provides.
