by Viviscal Hair Knowledgeable on November 10, 2022
This publish was initially revealed on Mar. 28, 2015
Because the previous saying goes: you might be what you eat. So in order for you lengthy, luscious hair, you must eat the suitable nutritional vitamins for thicker hair. Maintain studying to study extra about one of the best nutritional vitamins for hair progress and thickness.
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Biotin (Vitamin B7)
Eggs have biotin
Biotin is likely one of the eight B nutritional vitamins and probably the greatest nutritional vitamins for thicker hair. Biotin helps your physique break down the meals you eat into power. It additionally performs a significant function within the manufacturing of keratin, the protein that makes up hair.
You may get extra biotin in your eating regimen by consuming eggs, salmon, candy potatoes, sunflower seeds, and almonds or by taking a biotin-rich hair complement like Viviscal Hair Progress Complement (extra on that later).
2. Iron
Iron is a mineral that helps our physique to supply purple blood cells. Crimson blood cells carry oxygen and vitamins to your physique’s cells, together with hair follicles. With out sufficient iron, your physique can not ship sufficient vitamins to your hair follicles, and hair loss might end result.
Consuming iron-rich meals like spinach, broccoli, tofu, and meat may also help you to get extra iron into your eating regimen.
3. Vitamin C
Orange juice has vitamin C
Vitamin C is a necessary nutrient that performs a significant function in serving to your physique to construct and restore tissues. As well as, vitamin C acts as an antioxidant, which means that it helps to guard your cells from environmental stress.
One other good thing about vitamin C is that it helps the physique take in extra iron into the blood. Vitamin C additionally helps promote blood circulation to all physique elements, together with your scalp. Extra nutritional vitamins and minerals to the scalp implies that your hair follicles are getting the vitamins they want for wholesome hair progress.
Meals akin to bell peppers, darkish leafy greens, tomatoes, and citrus fruits are wonderful sources of vitamin C.
4. Zinc
Zinc is one other important vitamin for thicker hair. Zinc is a mineral that your physique wants however can not retailer, so it’s important to get sufficient zinc on daily basis, whether or not by means of your eating regimen or supplementation.
Zinc performs an important function within the immune system and wound therapeutic. However most vital to the well being of your hair, zinc is crucial for each cell division and progress in addition to protein synthesis. That could be why zinc deficiency has been linked to a number of sorts of hair loss.
You may get extra zinc in your eating regimen by consuming beef, pork, rooster, oysters, beans, or fortified meals.
5. Collagen
Whereas not technically a vitamin, collagen is crucial for wholesome hair progress. Collagen is likely one of the principal structural elements of your hair follicles and hair. Plus, it stimulates the manufacturing of keratin, the principle protein in hair.
Whereas you will get all of the vitamins you want for thicker hair by means of your eating regimen, taking a hair progress complement may also help fill within the gaps in your diet. That’s the place Viviscal Hair Progress Dietary supplements are available in. Viviscal accommodates nutritional vitamins for thicker hair, together with vitamin C, iron, biotin, and zinc. Plus, Viviscal accommodates AminoMarTM, a proprietary marine protein advanced wealthy in collagen. The mix of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote present hair progress*. In scientific research, girls noticed a 32% enhance within the variety of terminal hairs and an almost 40%
lower in hair shedding in simply three months+.
+Ablon, G.; Dermatol Res Pract., 2015
