Tips on how to Make Your Personal Drinkable Yogurt (Simple Recipe)

Inside: This recipe for do-it-yourself yogurt drink is made with only a few easy elements. It’s an effective way to economize and ship calcium, protein, and different key vitamins to your youngsters.

Do your youngsters love these little drinkable yogurts from the grocery retailer? 

They’re candy, enjoyable, and the bottles are excellent for little arms.

They’re additionally quite simple to duplicate at dwelling, so it can save you cash–and make an even bigger portion. As a result of now that my youngsters are teenagers, these mini 3-oz bottles could be slurped down in a single gulp.

This scrumptious drink makes an incredible breakfast merchandise or snack in your youngsters (otherwise you!). Or pour it in a thermos and ship it to highschool in lunch packing containers.

Elements for Do-it-yourself Yogurt Drinks

• Plain Yogurt: I used plain, common, low-fat yogurt. You may as well use plain Greek yogurt if that’s what you might have and like. Greek yogurt is a thick yogurt, so chances are you’ll want so as to add extra milk as you’re mixing to get a pourable texture.
• Milk: I used 1 p.c as a result of that’s what we’ve got. Be at liberty to make use of one other type, comparable to full fats or fat-free. You may as well use non-dairy milk comparable to soy.
• Fruit: Many sorts of contemporary fruit will work right here, comparable to berries, peaches, and even ripe bananas.
• Honey: Be at liberty to swap this for maple syrup for those who choose that. You may simply regulate the quantity of honey up and down relying on how candy you need it.
• Vanilla Extract: I exploit pure vanilla extract, however be at liberty to make use of imitation if that’s what you might have available.

YOU MIGHT ALSO LIKE: Tips on how to Make Your Personal Do-it-yourself Yogurt Tubes

Tips on how to make your individual yogurt drink

Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till clean.

Pour into glasses and serve. It makes two bigger servings or 4 smaller servings. 

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.

Questions on this Do-it-yourself Yogurt Drink

Can I exploit sweetened yogurt as a substitute?

Sure, however skip the honey (or different sweetener) for those who go that route.

What’s the dietary info for this yogurt drink?

Every big-kid serving accommodates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving accommodates half of these quantities.

Can I exploit frozen fruit?

Sure! Be at liberty to make use of your little one’s favourite fruits, contemporary or frozen. Take into account that as a result of raspberries and blackberries include a variety of seeds, the drink received’t be completely clean. Additionally, it’s finest for those who defrost frozen fruit first so the ultimate product is clean as a substitute of frosty.

How a lot sugar does this drink include?

Every big-kid serving accommodates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.

Keep in mind that it’s added sugar (not pure) that we wish to be conscious of. Plain yogurt and fruit each include pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).

How do I retailer leftovers?

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put a couple of yogurt drink ice cubes in a glass to defrost in a single day for the morning.

Is complete milk more healthy than skim milk?

Each milks have very related dietary profiles. Some analysis has proven that complete milk might need some advantages. Analysis has discovered that amongst grownup girls, larger consumption of high-fat dairy was really linked to much less weight acquire than consumption of low-fat dairy. A analysis evaluation discovered that children who drank complete milk had decrease physique fats as nicely. Weight and BMI variations could also be as a result of complete milk is extra filling and satisfying, which might decrease general calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D may additionally be higher absorbed when it’s paired with the fats in complete milk.

Is that this yogurt drink good for youths?

Sure! The dietary advantages of this drink embrace calcium and vitamin D to advertise robust bones, plus vitamins like protein and potassium. Yogurt can be nice for intestine well being as a result of it accommodates energetic cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out dangerous micro organism that may make us sick.

Extra wholesome drink recipes

Do-it-yourself Yogurt Drink

Yield:
2 big-kid servings (4 little-kid servings)

Prep Time:
5 minutes

Complete Time:
5 minutes

It is simple to make your individual drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.

Elements

• 1 1/2 cups plain low-fat yogurt
• 1/2 cup 1% milk
• 1 cup contemporary strawberries*
• 2 tablespoons honey*
• 1/2 teaspoon vanilla extract

Directions

1. Place all elements in a blender and course of till clean.
2. Divide between two glasses (or 4) and serve.

Notes

*Use any mixture of fruit to equal one cup. Take into account that raspberries and blackberries will lead to a “seedier” drink.

*Be at liberty to regulate honey up or down, relying how candy you need it.

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Data:

Yield: 2

Serving Measurement: 1

Quantity Per Serving:

Energy: 289Complete Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g

Hello! I am Sally, a registered dietitian and mother.

I imagine that EVERY mother can really feel profitable and assured about feeding her youngsters. Join my emails for assist & inspiration (plus dinner concepts!) and I will ship you 16 game-changing ideas for feeding your kids–even the super-duper choosy ones.