I have been an incredible sleeper my entire life; I can go to sleep in any scenario fairly simply. (I’m well-known amongst my pals for falling asleep on a chair or sofa in the event that they keep over too late!)
As an undergrad, I keep in mind asking my MD advisor if it was irregular to sleep for 10 hours/evening (which is what I did), and he stated, “No, at all times get the sleep you want.” I nonetheless reside by that. As a medical intern, I didn’t drink espresso and at all times tried to get sleep. Typically I needed to keep up very late or all evening, however then I did my finest to catch up immediately. Some say there is no such thing as a “catching up” on sleep, however I discovered it was vital to get as a lot sleep as doable as quickly as doable after a late evening caring for sufferers.
I’ve taken Nebula Genomics’ at-home DNA sequencing check, and it is given me some insights into how my genetics might have an effect on my sleep habits. Sure genetic components can play into sleep high quality and length. For instance, research have proven that variants in three genome areas (ATOH8, NPY, and MPP61) are related to sleep high quality.
Notice: I am not chronically sleep-deprived, and I’ve not been recognized with narcolepsy (different causes that individuals go to sleep simply), though I generally surprise if I must be checked to make certain I don’t have one thing like sleep apnea. I as soon as advised a buddy who’s a sleep knowledgeable about my profound capability to go to sleep, and the half that impressed him most was that once I’m anxious at evening, I fall asleep even earlier. I’ve discovered that once I really feel nervous (like earlier than exams or large days), it makes me sleepy, so I at all times go into large days with plenty of sleep. I additionally discover that I’m extra drained throughout allergy season, and I do have big-time hay fever. My father was ailing for a few 12 months, and worrying about him disrupted my sleep. For the primary time in my life, I awoke at 4 a.m. worrying about issues, although this stopped finally.
All I must sleep is a mattress and a superb pillow (I beforehand did not even want the mattress—however at my age, I do). I by no means remorse sleeping. I’m fairly constructive and energized in my life—and I attribute a few of this to my excessive ranges of sleep.
