Since faculty, I’ve gone from espresso to black tea to inexperienced tea, looking out excessive and low for my excellent caffeinated match. To today, I nonetheless make the most of caffeine to assist promote focus, power, and focus, however I’ve added an extra compound to my instrument package: L-theanine.*
A potent bioactive present in black tea, inexperienced tea, and sure sorts of mushrooms, L-theanine works synergistically with caffeine to advertise focus, power, and focus.* It additionally promotes a chilled impact and general temper help—a “centered zen,” if you’ll.*
I found L-theanine’s results after I moved to Hawaii and began consuming matcha. Whereas I’ve grown to like the earthy, umami taste of matcha, it wasn’t the style that gained me over. Because of L-theanine, I loved all the main focus and focus advantages of the caffeine in matcha with none of the jitters or the dreaded caffeine crash I knew all too effectively in my coffee-drinking days.
I had stumbled upon a complete new world of alternatives. Whereas L-theanine is commonly related to matcha and different inexperienced teas, some good nootropic dietary supplements (i.e., dietary supplements that promote cognitive perform) additionally embody this naturally occurring compound of their formulation to assuage the central nervous system and help mind efficiency.* When paired with caffeine, the synergistic cognitive results are unparalleled, one thing I’ve skilled firsthand.*
In line with research printed in Dietary Neuroscience, I am not the one one who’s felt the cognitive advantages of this dynamic duo. A 2008 examine confirmed that when mixed, L-theanine and caffeine helped of us deal with cognitively demanding duties with pace and accuracy and made them much less vulnerable to distraction.* Equally, a 2010 examine discovered that the compounds additionally labored collectively to considerably improve alertness and the power to focus.*
With all these unbelievable advantages at the back of my thoughts, you may think about my pleasure after I found that mindbodygreen was launching a spotlight complement with an array of nootropic botanicals that included this strategic duo: plant-origin caffeine and the bioactive L-theanine.
