For those who’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in direction of weight reduction and higher well being!
For those who haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this supply right here!
So what subsequent? It’s straightforward to really feel just a little daunted and overwhelmed, particularly in the event you’ve dedicated to creating some critical life-style modifications.
Be reassured that we’re right here that can assist you by it each step of the best way! Beneath you’ll discover a breakdown of the following steps, so you’ve every part it is advisable to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
In case you are new to the Wholesome Mummy, you might be questioning in regards to the 28 Day Weight Loss Problem and what’s that obtained to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped a whole lot of 1000’s of mums get on high of their well being and weight reduction targets.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can observe your progress.
The 12 Week Problem is principally three consecutive 28 Day Weight Loss Challenges.
With extra assist, motivation and accountability advantages, together with your 12 Week Problem Device Equipment, entry to a 12 Week Problem personal assist group and common assist emails. Plus the prospect for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed here are some key issues to know and to do to organize to your 12 week journey that can set you as much as succeed.
1) Learn by your free 12 Week Problem Device Equipment E-book.
This may have been despatched to you together with your order electronic mail affirmation. It has EVERYTHING it is advisable to hold you motivated and accountable in your journey.
It has invaluable info that can set you as much as succeed with ideas, methods and hacks to assist. It takes you thru a step-by-step information on method this problem, and you may hold referring to it alongside the best way.
You may as well discover the Device Equipment accessible for obtain from the Newest Data web page of your account!
2) Measurements and photographs
It’s vital while you start that you realize your beginning weight and have good pictures and measurements so you’ll be able to precisely measure your progress in the course of the 12 weeks.
Keep in mind that typically if you’re firming up and gaining lean muscle, the scales may not transfer, however you’re, actually, shedding centimetres!
That is very motivating and an vital step in preserving you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren discuss you thru how greatest to take measurements
Whereas the scales gained’t at all times let you know the entire story, good earlier than and after photograph’s usually will!
Get these 8 tricks to take earlier than and after photographs that can showcase your success.
3) Set lifelike Targets
Set your self a few lifelike targets inside the timeframe of the 12 week problem, though you might want to break it down additional to week by week or month by month.
Your targets might centre round making certain you follow your wholesome consuming plan and common train.
When you’ve labored out your targets, be sure to plan a reward for reaching them and select little rewards which are going to maintain you on observe together with your wholesome life-style
4) Make your 12 week Pledge
For those who haven’t already performed so, you may make your pledge right here
Have an actual take into consideration what you’ll decide to throughout this 12 week time-frame, and PLEDGE IT!
It doesn’t need to essentially be a quantity on the scales; it might be the way you need to really feel or the way you’re going to realize your aim. Write it down or take a screenshot so as to confer with it all through your journey.
5. Planning and meal prepping
Top-of-the-line issues in regards to the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week might be within the app each Wednesday.
You may put aside quarter-hour every week to customize the meal plans to go well with you, then your purchasing lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re straightforward to organize, wholesome, and family- and budget-friendly.
Put aside an hour or so firstly of the week after which possibly one other time slot mid-week to do some meal prep and get you forward.
For those who’ve by no means meal prepped earlier than, you would possibly really feel just a little overwhelmed by the way it all works, nevertheless it actually doesn’t should be difficult.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you’ve meals prepared simply to seize and reheat
- Cash saving – Shopping for your substances in bulk is usually less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means while you’re drained and hungry, you’re much less more likely to seize a fast and sometimes unhealthy possibility.
See the last word meal prep information for mums who don’t know the place to start out.
6) Have an train plan
For those who’re new to train or understanding, the 12 Week Problem is the proper time to start out a exercise plan to make sure you get to your targets.
Train and motion not solely assist us to burn energy, however it might probably additionally set off weight reduction and have so many optimistic results too.
The Wholesome Mummy App consists of greater than 600 workout routines plus full-length guided video exercises that may be accomplished at residence or on the transfer, and you can even observe all of your exercises within the App.
Whether or not you determine to stand up very first thing to get your exercise performed and even when the youngsters are in mattress, be sure to take a while in your day to get lively.
7) Get to know your Wholesome Mummy App
In the course of the 12 Week Problem, your Wholesome Mummy App might be your greatest good friend. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like customise your meal plan and observe your progress.
You’ll discover some superior articles that can assist you right here
8) Get assist from mums identical to you
The 12 Week Problem has its personal Personal Help Group the place you’ll be able to discuss to different mums on the problem identical to you.
Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability.
This can be a house the place you’ll have the ability to ask questions, get sensible recommendation, and see different mum’s successes and struggles and might be an integral a part of your journey. Superb issues occur when girls assist one another!
Be part of the assist group right here
To enter, you will have to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars through electronic mail and within the personal assist group, so hold an eye fixed out!
12 Week Problem FAQs
Q. Do I should be a Wholesome Mummy app member to hitch?
A. Sure you do – and we’ve a tremendous particular on right here.
Q. Do I must make a pledge?
A. Sure so that you could be entered into the competitors and so that you could be accountable and state your aim. Make your pledge right here.
Q. Is there a selected 12 Week Problem Help Group?
A. Sure and you’ll be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and below LATEST OFFER all info is there – you can even make your pledge right here and be despatched particulars through electronic mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Device Equipment?
A. It’s despatched in your electronic mail order affirmation while you be a part of – plus it is usually in your My Account space below MY OFFERS when you turn out to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 stunning youngsters aged 19 to six years previous. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the best way.
The truth is, Cassandra says that following a few tense pregnancies, particular wants youngsters and coping with the challenges of them as youngsters led to her weight acquire.
“I obtained depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of girls who had been all there doing the identical factor. I might do it within the security of my residence and nonetheless be linked to a assist system of a tremendous neighborhood and be held accountable every week with my weigh-in, measurements and progress photographs.”
“I didn’t need to go to a health club. As a morbidly overweight woman with social nervousness and despair, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced, I decided to concentrate on ME and my desires. The timing was good, and I wished to present it my all,” she says.
“My pledge was to be dedicated to myself. To not surrender, to concentrate on my complete self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to join the Problem as a result of she wanted to present herself a kick begin.
“I had turn out to be complacent on my well being journey, and the scales had been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire method by, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem.
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I stated I couldn’t appear like this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.
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