The Fitnessista podcast

Hello buddies!

I’m so enthusiastic about at the moment’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should utilize this historic knowledge to spice up you immune system and assist with allergic reactions/

Right here’s what we speak about:

– Find out how to discover your dosha and what it means

– Ayurvedic methods for this time of 12 months

– Morning routines and every day habits

– And a lot extra

160: Ayurveda for Allergy symptoms and Immune System Operate with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh, is an Ayurveda Wellness Knowledgeable on a mission to indicate how Ayurveda is a well being catalyst to attain optimum wellness in fashionable life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical School. Whereas working as an ER doctor, she skilled first-hand the restrictions of Western drugs. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied power therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historic therapeutic custom referred to as Ayurveda.

Over the 20 years of her coaching, examine, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious trade and medical conferences. She has been featured within the Huffington Publish, goop, Thrive World and mindbodygreen and served because the co-lead facilitator of the College Students Program in Integrative Healthcare on the OSHER Heart for Integrative Medication at Northwestern Medication.

She can be the writer of The Well being Catalyst and the host The Well being Catalyst Podcast. In the event you’d wish to obtain new episodes as they’re revealed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You possibly can preorder her new ebook right here. 

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.

Be a part of us for Match Group! That is my on-line health group and you may strive it free for 7 days.

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are in search of one other method to assist their shoppers, I extremely advocate IHP. You can too use this info to heal your self after which go one to heal others, which I believe is a good looking mission. You possibly can completely be a part of in case you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can take a look at my evaluation IHP Stage 1 right here and my evaluation of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every thing I’ve tried is superb.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation in case you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you.