At The Wholesome Mummy we’re all about empowering mums to realize their private well being and weight reduction objectives with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line group.
We attempt to supply all mums the instruments you want to participate and achieve our Challenges with 6000+ finances pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger ideas within the intuitive and person pleasant Wholesome Mummy app.
As a busy mum it’s not at all times simple and even doable to focus in your wants as you juggle the necessity of your loved ones, however these mums made positive they took the time for themselves and achieved nice outcomes. Uncover their easy tips and ideas that helped them attain their weight reduction objectives following 12 Week Problem
In case you are INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.
Take a look at the highest ideas from these mums who hit their objectives on the 12 Week Problem
Shae Sensible misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to report my meals and train. Shae mentioned, “I really like planning out my week and meal prepping each Sunday from the app as I really like being so organised through the week.”
I log my measurements and weight reduction in addition to images within the app. I’ve additionally hooked up the unique images I took of my progress earlier than and after the problem.
“The Wholesome mummy has been one of the best factor for me, it’s actually helped me flip my life round and in good well being to start out my household.”
Shae’s high ideas:
- Maintain going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the web group helps)
- Use the app religiously
Go Shae!
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to keep up but additionally to problem herself to remain on monitor, and it’s clearly working.
Amy may be very lively in The Wholesome Mummy on-line group the place she shares her journey to encourage and encourage others, “it’s not at all times simple to remain on monitor, however the group actually does help and look after one another no matter stage you’re at or no matter questions and points you might need, it’s wonderful!”
Amy’s high ideas:
- Admire a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s vital to recognise how good you’re feeling
- Set up a routine in your cooking and train
- Be a part of the web FB group as the opposite mums are so form and supportive (and have nice recommendation)
Go Amy, you’re smashing your objectives!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is just like so many mums, “I realised that I wanted to make adjustments and take care of myself. I began doing the 12 Week Problems this 12 months and I’m actually pleased with my outcomes up to now!”
This mum of 4 boys from Brisbane has had an important consequence with shedding 10kg in 12 weeks but additionally recognises her NSV’s, like having to purchase denims which can be two sizes smaller!!
Tara’s high ideas:
- Have a smoothie on a regular basis for breakfast – so fast, simple and scrumptious
- Go for it – Sweat and all the things, no embarrassment or disgrace
- Keep in mind the significance of reworking your mindset (don’t solely deal with the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy group for a number of years and is again and loving the 12 Week Challenges now she has acquired herself into the correct headspace and reaching her objectives.
This 41 12 months outdated from NSW, has again surgical procedure looming however says the operation has been an important motivator for Nicole, “I’m going in for again surgical procedure in a months time thats not going to cease me from the subsequent 12 week problem! It might sluggish me a bit, however received’t cease me adjusting all the things to work with my restoration.”
Nicole’s high ideas:
- Stroll up and down 515 stairs a day
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You’re unbelievable Nicole!
Mish is a 48 12 months outdated mum of six and a grandmother to 2 and when this wonderful mum determined it was time to make a change she absolutely dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into severely reducing weight and making an attempt to strengthen my physique.”
3 Ideas from Mish
- Set objectives
- Remind your self that that is your private journey and that YOU have the ability to manage it
- Take management of your meals, snacks and water consumption with The Wholesome Mummy app
Go Mish!!
Danielle Connolly misplaced 14kg within the 12 Week Problem – the photographs inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is wanting so ripped!
The NEXT spherical of the 12 Week Problem is going on quickly and you possibly can be a part of now!
So how do I get entangled?
Step 1
Firstly, JOIN HERE and get the SUPER particular provide (in case you are an current Wholesome Mummy member go to your My Account space for all particulars)
Step 2
Examine your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e book jammed with all the things you want to set your objectives, keep motivated and get RESULTS
Step 3
Pledge your 12 week aim HERE
Step 4
Upon getting joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at dwelling exercises and over 6000 household pleasant recipes and customisable meal plans
Step 5
When you be a part of, you’ll be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you possibly can speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
Put a spring again in your step on the Spring 12 Week Problem – Begins September 4!
RRP $297 – NOW ONLY $29! That’s $2.42 per week to rework your life with FREE rapid entry!
Obtain improved well being, health and physique confidence in solely 12 weeks! It’s easy and it really works.
