Inside: Want a simple, weeknight dinner? This Sheet Pan Hen Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.
This has shortly turn into considered one of our favourite weeknight meals.
Because the prepare dinner and dietitian, I like that it’s quick, straightforward, and filled with veggies.
Because the resident dishwasher, my husband appreciates that there’s only one pan to wash.
Substances You Want for Sheet Pan Hen Sausage & Veggies
- Candy potato
- 4 hyperlinks hen sausage: I take advantage of ALDI’s Apple Hen Sausage. You too can swap in kielbasa.
- Broccoli
- Bell pepper: Select a candy form (search for pink, yellow, or orange), not inexperienced pepper which is extra bitter
- Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
- Olive oil
- Mustard: You should utilize Dijon or stoneground
- Garlic
- Thyme: I take advantage of dried thyme
- Salt: I take advantage of kosher salt
Make Sheet Pan Hen Sausage & Veggies
Listed below are the essential steps. See the recipe card for the total particulars.
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- Chop potatoes, sausage, broccoli & peppers: You need the whole lot to be bite-sized so it cooks evenly (and will be eaten with out a knife!).
- Make the sauce: Stir all of the sauce elements collectively and put aside.
- Bake the potatoes first: This provides them a head-start within the cooking course of. After quarter-hour, add the whole lot else, drizzle or brush with sauce, and proceed baking.
- Drizzle on the remainder of the sauce, spoon into bowls, and luxuriate in.
Ideas for Making This Meal
- Use a baking sheet that’s giant sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
- If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
- Be happy to toss the whole lot collectively on the sheet pan or hold them separate like proven under (tip: choosy eaters may recognize having issues separate!).
Variations
- Use your favourite sort of sausage or kielbasa.
- Make the sauce with honey as a substitute of maple syrup.
- Swap within the veggies your loved ones likes greatest, equivalent to white potato as a substitute of candy potato, recent inexperienced beans as a substitute of peppers, or halved Brussels sprouts in lieu of broccoli.
What are you able to serve with this meal?
This meal is nice with buttered bread or garlic bread.
How ought to I retailer leftovers?
Put them in an hermetic container and refrigerate. Eat inside three days.
Can I make this vegetarian?
Completely. Simply use plant-based sausage.
Substances
- 2 cups cubed candy potato
- 4 hyperlinks hen sausage
- 2 cups broccoli florets
- 1 bell pepper, minimize into bite-sized items
- 2 tablespoons pure maple syrup
- 1 tablespoon + 3 teaspoons olive oil
- 1 tablespoon mustard (Dijon or stoneground)
- 2 cloves garlic, minced or pressed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt
Directions
- Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
- Lower candy potato, broccoli, and peppers into bite-sized items.
- In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
- Whereas candy potato bakes, whisk sauce elements collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
- In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake the whole lot for 15 extra minutes.
- Take away from oven, brush with remaining sauce, and serve.
Notes
Be happy to substitute kielbasa for hen sausage.
Really helpful Merchandise
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Vitamin Data:
Yield: 4
Serving Dimension: 1
Quantity Per Serving:
Energy: 262Whole Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g
Extra 30-Minute Meals
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https://www.realmomnutrition.com/sheet-pan-chicken-sausage/
