Sausage and Zucchini Stir Fry

Stir-frys are one in all my greatest mommy hacks. They’re stuffed with taste and are available collectively in simply minutes for a quick and easy meal. Plus they solely use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is one in all my household’s summer season favorites. It makes good use of the summer season squash so ample this time of 12 months. You probably have some in your backyard you understand what I imply. You can even discover it on the farmer’s market and retailer for pretty low-cost in the summertime too.

Not solely does this aspect dish solely get one pan soiled, however you possibly can customise it nevertheless you need. Because it’s a sausage-based recipe, it makes an incredible fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and a great supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like all stir-fry, customise this to your preferences with totally different herbs and spices. You possibly can even combine up the meats or greens to fit your favorites and what you might have available.

For an Asian twist strive including a number of cloves garlic, and contemporary ginger. End it off with crimson pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to keep away from soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce substitute.

Need to make your zucchini stir fry Italian? Add some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You possibly can even change out the sausage for hen breast and make a hen stir fry. There are such a lot of choices right here!

Prepping the Veggies

Prior to now, I typically peeled my summer season squash, but it surely’s not crucial. The pores and skin has nutritious nutritional vitamins and fiber so I simply depart it on, particularly when it’s homegrown summer season squash. In case your squash is greater and has more durable pores and skin, then you possibly can peel it if most well-liked.

I additionally use zucchini slices on this recipe, both complete or half moons. The half moon slices cook dinner slightly sooner once you’re in a rush and so they’re extra bite-size. It’s easy sufficient, simply lower the ends off the squash and slice them in half lengthwise earlier than chopping every half into slices. The onions are additionally thinly sliced for sooner cooking. Every thing about this recipe is fast and straightforward!

Spice it Up

Listed below are some home made spice blends to strive with this recipe. Swap up the veggies (and even the protein!) to create your individual personalized model!

Sausage and Zucchini Stir-Fry Recipe

A easy, one pan stir-fry that children and adults each love.

Servings

Directions

• Prepare dinner sausage slices in a big skillet or wok over medium-high warmth till effectively cooked and browned.

• Take away the sausage from the pan and put aside.

• Scale back warmth to medium-low and saute onion slices till smooth.

• Add the zucchini or different summer season squash, butter, and spices to the onions.

• Prepare dinner zucchini for a further 5 minutes or till the squash is smooth (not mushy).

• Return the sausage to the pan and cook dinner till heated.

• Take pleasure in!

Diet

Diet Information

Sausage and Zucchini Stir-Fry Recipe

Quantity Per Serving (1 serving)

Energy 419
Energy from Fats 297

% Every day Worth*

Fats 33g51%

Saturated Fats 12g75%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 89mg30%

Sodium 758mg33%

Potassium 755mg22%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 6g7%

Protein 20g40%

Vitamin A 469IU9%

Vitamin C 31mg38%

Calcium 51mg5%

Iron 2mg11%

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

Notes

Use whichever spices you want finest for this stir-fry!

We make stir-fry fairly typically and even make them for breakfast. I really like that they’re straightforward, quick, and nutritious. A few of our different favorites are:

What’s your favourite “one pan” meal? Inform me within the feedback beneath!