Who doesn’t love a one dish recipe, that takes solely 5 minutes to arrange, however is full of flavour and wholesome too?! This scrumptious Rooster and Prosciutto Tray Bake from the 28 Day Weight Loss Problem ticks all these containers!
This recipe is easy sufficient to make as a mid week or weekend household meal, nevertheless it’s additionally particular sufficient to take centre stage at a festive event or particular household or buddy gathering like Christmas.
The rooster and prosciutto marry completely collectively served with flavour stuffed rice, veggies and candy sultanas.
Votes:
Score:
You:
Charge this recipe!
Substances
- cooking oil spray
- 1 1/2 cups basmati rice
- 2 cups rooster inventory
- 600 grams rooster tenderloins
- 100 grams prosciutto
- 2 tsp garlic crushed
- 1 pink oinion finely diced
- 1 cup peas
- 1/2 cup corn
- 1/2 cup sultanas
- Salt & pepper
|
|
Votes: Charge this recipe! |
Directions
-
Place rice in a deep baking dish with inventory. Cowl with foil and prepare dinner for 30minutes.
-
In the meantime, wrap the rooster in prosciutto and put aside.
-
After the rice has been cooking for half-hour, take away from the oven and stir by way of the garlic, onion, corn, peas and sultanas.
-
Place the rooster on prime of the rice.
-
Return to the oven and prepare dinner for an additional 20-25 minutes or till rooster is cooked by way of.
-
As soon as rooster is cooked by way of, serve rice and rooster tenders on a big serving platter.
-
This recipe serves 6. Retailer any cooled leftovers in an hermetic container within the fridge for 2-3 days or freeze for as much as 3 months.
Recipe Notes
The recipe is 475 energy per serve
Bored with questioning what to prepare dinner?
Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & funds pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and aid you keep lively in your busy, on a regular basis life. Yours and your households nicely being must be a precedence so allow us to take the effort out of it.
Unlock the important thing to sustainable life adjustments that may go away you feeling your very best.
