Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilos. Not too long ago, we requested her to share how she has labored to keep up her outcomes and what she has discovered by means of the journey.
Social Media:
Instagram: @kwyonnica
What’s your present weight? 210 kilos.
How have you ever maintained your weight reduction/continued to shed pounds?
I’m at present in upkeep. I’m okay if I don’t lose one other pound. I name this my completely happy, wholesome weight. I’m happy with that.
The purpose was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve discovered within the course of… Whereas I’m so happy with the load loss, I believe I’m extra amazed and grateful for the non-scale victories and classes I’ve discovered alongside the way in which.
What has labored by way of consuming habits, and what has labored by way of train?
The most important factor for me has been specializing in wholesome habits. I don’t rely energy. I gasoline my physique with good meals and transfer my physique 4-5 days every week.
Trying again on the teachings you’ve discovered in your journey, which one stands out probably the most?
- Weight reduction is greater than the numbers on the size. I discovered extra pleasure and satisfaction within the non-scale victories.
- I look higher and, don’t get me fallacious, that’s superb. Extra importantly, I FEEL higher. That’s the catalyst that has propelled probably the most change in my life.
- Losing a few pounds was not the magic wand I assumed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less laborious or suck much less.
- Having weight reduction surgical procedure is MOST positively not the straightforward approach out. It’s a device. I’ve to work laborious and proceed to decide on what I need EVERY SINGLE DAY
Would you want to supply any new or totally different recommendation to ladies who need to shed pounds?
The “I”ll simply begin that when___” mentality is bull. There is no such thing as a good time to start out or cease one thing as a result of life is just too brief and treasured to attend yet another second. We’re all worthy of what we wish or want – and people issues are by no means simply handed to you simple peasy. You must select it!
Study extra about her journey.
