Cheat on tiramisu with tiramisu. This ain’t your Nonna’s tiramisu. It’s a culinary plot twist the place the chia seeds stage a takeover. The Greek yogurt performs the hero. And the mascarpone shares the stage with a buff hunk of a sidekick: Quest Espresso Protein Shake. Prepare for a Questified tiramisu that cares a lot about satisfying your candy tooth because it does fueling your physique. Quest. Massive on protein. Low on sugar. Enormous on taste. It’s principally dishonest.
Try the total recipe beneath:
NUTRITIONAL INFO
TIRAMISU CHIA PUDDING
Yields: 4 servings | Serving Dimension: 1
Energy: 212 | Protein: 14g | Fats: 12g | Internet Carb: 2g
Whole Carb: 10g | Sugar: 4g
Elements
TIRAMISU CHIA PUDDING
- 1 Quest Espresso Protein Shake
- ¼ cup chia seeds
- ¾ cup greek yogurt, separated
- ¼ cup mascarpone cheese
- 1 tsp zero calorie sweetener
- 1 tbsp unsweetened cocoa powder
Technique
- In a bowl, whisk collectively the Quest Shake, chia seeds and ½ cup yogurt till effectively blended.
- Cowl and chill for not less than 2 hours.
- As soon as able to serve, use a hand mixer to mix the mascarpone cheese, 1⁄4 cup yogurt and sweetener.
- Assemble the tiramisu by distributing the pudding between 4 serving glasses.
- Prime with a layer of cheese/yogurt combination and end with a dusting of cocoa powder.
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https://weblog.questnutrition.com/quest-tiramisu-chia-pudding/
