Diet and Nutrition
Pumpkin Lentil Stew: Vegan & Hearty
November 8, 2023 9 Feedback
This pumpkin lentil stew is surprising. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” often consists of huge piles of meat floating round. This can be a stew – it’s not made with meat and it’s terrific.
Lentils prepare dinner actually shortly for beans and type of dissolve which makes them creamy and thick – excellent for consolation. I selected crimson lentils due to the colour however you’ll be able to go together with brown or no matter you could have readily available.
Aren’t they stunning? I discover these often within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Pink Mill it’s.
The crimson does make this dish extra visually interesting which is vital in meals. My son loves an ideal presentation in terms of eating. He does complain after I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).
Lentils are a wonderful supply of B nutritional vitamins, iron, magnesium, potassium and zinc. Whenever you add kale, one other dietary powerhouse – you could have a very unbelievable dish.
Attempt my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally must saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You should utilize no matter broth you could have readily available in the event you don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on high. This pumpkin lentil stew freezes nicely. All stews are higher the following day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min
Substances
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound crimson lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) mild coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.
Cut back warmth and simmer till lentils are mushy about 20-Half-hour. Take pleasure in scorching or room temperature.
Diet Details
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes
Different posts you may like:
Lentil Tacos
Lentil tacos are for Taco Tuesday (or anytime actually). Seems you don’t want floor beef!….
Lentil Pasta Sauce
his lentil pasta sauce is my type of recipe. Scrumptious, cheap, and it may be served on absolutely anything
