Percussive Remedy Therapeutic massage Weapons: Are They Efficient?

In search of a fast and efficient approach to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the putting maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re simple to make use of for your sore muscle mass and may get you again to your exercises quicker.

“My greatest recommendation is to begin making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it’s going to turn out to be a staple in your house and exercise routine.”

Learn on to study extra about percussive remedy gadgets and which of them are the perfect available on the market.

What Is Percussive Remedy?

Percussive remedy, also called vibrational remedy, supplies fast bursts of power into the muscle mass with a therapeutic massage gun that oscillates up and down.

“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle mass you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”

Teasdale mentions that percussive remedy lessens ache by rising blood circulation to the sore areas of the physique, which might present the next advantages:

• Cut back irritation
• Alleviate muscle stress
• Break up adhesions in mushy tissue

Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscle mass, which improves restoration time. You’ll be able to even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)

Are Percussive Remedy Therapeutic massage Weapons Secure?

Completely! However Teasdale recommends following the following pointers:

• Use them on mushy tissue solely. “You must keep away from bones as a rule of thumb, so by no means put strain wherever that’s primarily bone,” Teasdale says.
• In case you’re new to percussive remedy, go sluggish, then enhance energy. Just like any myofascial therapeutic massage (resembling cupping or foam rolling), you have to ease into it to construct a tolerance. In case you deal with one space for too lengthy earlier than you might be used to the gadget’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
• Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, all the time keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and deal with the tissue above or beneath the swelling as a substitute.

When you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.

Ought to I Use Percussive Remedy?

Percussive remedy by way of therapeutic massage weapons is common as a result of it provides a streamlined answer to interrupt up pesky knots in your physique. Nevertheless, you will get probably the most out of your therapeutic massage time through the use of it along side different restoration methods.

“Combining modalities is all the time a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you’ll be able to’t get with the froth curler. Then stretch some extra.”

Current research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally protected to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.