After I had my first breast augmentation I by no means imagined it will be one thing I might be sharing with hundreds of individuals. It was a private resolution I made for me and me alone.
12 years later, I felt it was necessary to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY motive.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very lower and dry.
I met the surgeon, we booked a date, I confirmed up, received boobs, and that was that.
There was no dialog about my well being, life-style, diet, or anything that may (and did) influence how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I’d have recognized how necessary they have been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a yr later. Not enjoyable, nevertheless it helped and I have been (fairly) pleased with the outcomes since.
That stated, it is beneficial to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even larger and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of.
Discovering the suitable physician…
This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to seek out somebody who prioritized my total well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was fully completely different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a companion in my journey.
Dr. Barrett and his crew took a really holistic strategy. They confused the significance of well-rounded prep + restoration plans together with every little thing from diet, dietary supplements, and train.
Although I used to be nonetheless a bit of nervous, he gave me whole confidence that it will be a tremendous expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal position diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions every single day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage bolstered the concept that what we put into our our bodies considerably influences the end result and it actually did.
My Complement Line-Up
- Arnica+: to lowering brusing
- Earlier than: all-in-one method is the final word device to organize your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: help muscle restoration + scale back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might help in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Purple Gentle Remedy
Discovering the advantages of pink mild remedy was a game-changer.
Dr. Barrett beneficial this non-invasive strategy to speed up therapeutic, scale back irritation, and mitigate scarring.
I received this LightStim for Ache to do at house for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
You already know I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it will be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscular tissues.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged the whole expertise in order for you extra of a day-to-day have a look at the way it went! Watch it right here.
Dr. Barrett and his crew ensured that each side of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, for those who’re fascinated with doing ANY sort of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett for those who can as a result of he’s AMAZING!
