On the first signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware of her triggers – the three Cs: cheese, chocolate, and cocktails. However endurance with herself and understanding from others goes a good distance, she says.
Video Transcript
MICHELE JORDAN: Hello, my identify is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author. I do loads of well being and medical writing largely for WebMD.
There are various triggers that I’ve for my migraines, first what I name the three Cs: cheese, chocolate, and cocktails. These three issues get me each time. They usually’re three of my favourite issues. These are a few of my triggers. I’ve observed that stress, not getting sufficient sleep, not getting sufficient meals. At any time when my physique feels out of steadiness, I are inclined to have a migraine.
I typically have extreme nausea with my migraines, often some vomiting, dizziness, fatigue. Generally it could possibly have an effect on your speech, your eyesight. It actually does influence different areas of your physique than simply your head.
Whew, my relationship with migraine has modified over time. I keep in mind being very younger and really scared. Although migraine runs in my household on my mom’s facet, I did not know simply how intense the ache can be and the way critical and debilitating the signs are, nausea and sensitivity to mild and different issues.
So once I had migraines, I actually was afraid that I would not have the ability to tackle them alone as I received older. I used to be grateful that I began having them whereas dwelling with my mother and father. However as I moved out alone, and I began working, driving much more across the metropolis, I actually was nervous that I might have a migraine episode with out anybody to assist me. I even needed to go to the emergency room a number of occasions to get ache reduction for extreme migraine.
I’ve realized so many classes about coping with migraine episodes. Two essential classes I’ve realized, one, the primary one is to assault them instantly. I used to disregard migraines. I used to proceed with my day, proceed working, operating errands, no matter I used to be doing, considering it might go away, or I may simply brush it underneath the rug.
