Eating regimen and train are an vital a part of any well being plan, however it may be particularly useful when coping with migraines. Whereas migraine tries to “take the enjoyable out of life” from Michele Jordan, one in every of WebMD’s migraine bloggers, she is aware of that her finest guess is sleep, a healthful weight-reduction plan and train. However she is aware of that typically it’s important to stay your life. “I’m beginning to perceive the connection between meals and my physique,” she says.
Video Transcript
MICHELE JORDAN: Hello, my identify is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author.
I’ve discovered that if I do not get no less than 7 and a half hours of sleep, the subsequent day it is extremely doubtless that I am going to have a migraine. And so like so many issues, migraine simply takes the enjoyable out of life quite a lot of occasions. So whereas the remainder of my family and friends can pull all-nighters getting work carried out or keep up all night time partying, I’ve realized that it just– it isn’t an amazing concept for me.
Or if I do want to remain up late for no matter cause, I actually need to be sure that I am very nice to myself the subsequent day. And I form of take a break if I must.
I actually really feel that meals for me can assist or damage my migraine relying on which path I select. I discover typically that maintaining a healthy diet, consuming extra fruit and veggies, consuming lean protein, maintaining a healthy diet fat has helped restrict the frequency of my migraines and typically the severity of my migraines.
After all I am human. I used to be raised within the South. I like to cook dinner, and I like to eat. And so there are occasions once I know that I am consuming issues that are not so nice for my physique.
However within the second, I make that alternative. And I typically remorse it a day or so later, typically the identical day. Nevertheless it’s useful as a result of I am beginning to perceive the connection between meals and my physique an increasing number of. I feel I am acknowledging that it is the selections that I make that may decide how I really feel the subsequent day or the subsequent week.
One factor that shocked me lately in coping with migraine signs is simply how blood sugar and me being hungry can set off a migraine. I’ve labored with a nutritionist lately who has helped me perceive that going too lengthy with out consuming actually can kick off a migraine for me. I believed it was completely nice simply to maintain working and writing and going about my day working errands or doing chores if I felt a migraine approaching.
I’ve since realized that that is not a good suggestion, that the physique wants gasoline. It wants water. And if it isn’t completely happy, one of many causes it may have a migraine is since you’re simply not taking good care of your self.
Train has been a really useful factor to do to handle my migraines. I discover that once I stroll frequently, I do not know the way it works, however the blood is flowing. My thoughts is relaxed. And it appears to assist forestall the frequency of a few of my migraines once I persist with my strolling program.
After I’m having a migraine, it is hit and miss. Generally if I train, it may make it worse. If I catch it early sufficient, I’ve observed that typically taking a stroll or doing one thing gentle like yoga will truly assist my migraines.
