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Saturday, May 11, 2024

Lower your expenses in your weekly meals store with our price range 7 day meal plan


There’s little question that many Aussie households have been feeling the pinch financially as every little thing from groceries to petrol appears to be on the rise!

However regardless of all these worth hikes, consuming healthily doesn’t have to interrupt the price range!

As a part of the 28 Day Problem we design meal plans and recipes for you and your loved ones that aren’t solely wholesome and scrumptious but additionally price range and household pleasant.

In truth, we’ve labored out a 7 day meal plan and calculated (on common) how a lot it should set you again per day when making THREE wholesome meals and THREE wholesome snacks.

And the grand complete is: $7 A DAY! (Based mostly on grocery costs in February 2023).

On common below $7 a day for all of your meals and snacks day-after-day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!

Lower your expenses whilst you drop pounds

budget meals with price per serve

This unbelievable meal plan with recipes from the 28 Day Problem App, features a vary of family-friendly meals and snacks.  There are three major meals and three snacks day-after-day. Some snacks are repeated all through the week, making it less expensive.

Get the recipes for the 7-day meal plan under!

budget meal plan recipes from Healthy Mummy app

These are tremendous wholesome and low-calorie recipes with every day coming in UNDER 1500 energy! This 7 Day Meal Plan may be present in The Wholesome Mummy App, merely head to the meals tab in app, then below change meal plan sort choose 7 Day Final Funds then affirm you wish to change to this meal plan. What’s extra, your buying listing will robotically replace so you’ll be able to go!

Monday

Banana and Oat Breakfast Muffins

Breakfast:

Banana, Berry & Oat Breakfast Muffins – $0.94

Lunch:

Satay Fried Rice with Egg – $1.64

384 cal per serve

Dinner:

Vegetarian Tacky Tacos – $1.75

248 cal per serve

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Choc Chip Banana Bread – $0.49

Whole value for Monday – $6.87

Get these recipes on the 28 Day Weight Loss Problem

Tuesday

Lemon Dukkah Bean Dip

Breakfast:

Peanut Butter In a single day Oats – $0.94

Lunch:

Pesto, Spinach and Ricotta Rolls $0.65

171 cal per serve

Dinner:

Curried Sausages – $1.79

361 cal per serve

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Peanut Bubble Crunch – $0.46

Snack:

Lemon Meringue Pie – $0.60

Whole value for Tuesday – $5.48

Get these recipes on the 28 Day Weight Loss Problem

Wednesday

tacos

Breakfast:

Banana, Berry & Oat Breakfast Muffins – $0.94

Lunch:

Satay Fried Rice with Egg – $1.64

384 cal per serve

Dinner:

Vegetarian Tacky Tacos – $1.75

248 cal per serve

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Choc Chip Banana Bread – $0.59

Get these recipes on the 28 Day Weight Loss Problem

Whole Value for Wednesday – $6.87

Thursday

Fried Egg Pesto and Avocado

Breakfast:

Fried egg, pesto and avocado – $1.12

Lunch:

Rooster, Parmesan and Lettuce Wraps – $1.85

237 cal per serve

Dinner:

Curried Sausages – $1.79

361 cal per serve

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Peanut Bubble Crunch – $0.46

Snack:

Lemon Meringue Pie – $0.60

Get these recipes on the 28 Day Problem

Whole value for Thursday- $6.91

Friday

Red Curry Corn Fritters

Breakfast:

Purple curry corn fritters – $0.95

Lunch:

Pesto, Spinach and Ricotta Rolls – $1.85

171 cal per serve

Dinner:

Chickpea and corn salad – $0.78

329 cal per serve

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Choc Chip Banana Bread – $0.59

Get these scrumptious and wholesome recipes right here.

Whole Value for Friday – $4.92

Saturday

pesto pasta recipe

Breakfast:

Fried egg, pesto and avocado – $1.12

Lunch:

Rooster, Parmesan and Lettuce Wraps – $1.85

237 cal per serve

Dinner:

Easy Tomato and Feta Pasta – $1.98

421 cal per serve

Snack:

Peanut Bubble Crunch – $0.89

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon Meringue Pie – $0.60

Get the recipe on the 28 Day Weight Loss Problem

Whole Value for Saturday $6.87

Sunday

Breakfast:

Peanut Butter In a single day Oats – $0.94

Lunch:

Fish burgers –  $1.57

389 cal per serve

Dinner:

Roast Vegetable and Rosemary Frittata – $1.99

421 cal per serve

Snack:

Choc Chip Banana Bread -$0.59

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Peanut Bubble Crunch – $0.46

Get the Peanut Bubble Crunch recipe right here

Whole Value for Sunday –  $6.59

Discover extra budget-saving suggestions under:

Are you prepared to save lots of money and time in your well being journey?

Our Funds Hub is your go to for budget-friendly suggestions, methods and affords from The Wholesome Mummy Funds Squad

Be part of mums identical to you on the 28 Day Problem

Skip the costly fitness center memberships & tools
With 600+ guided & personalised at house Health Packages

Funds Pleasant Recipes
Get family-friendly, weekly meal plans & over 6,000 simple recipes which you’ll be able to search based mostly on elements you could have already at house

Really feel Supported 24/7
With included entry to our personal assist teams with different mums identical to you



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