April 29, 2023 40 Feedback
Low calorie cereal is simple to make. I do know you need to purchase it – but it surely tastes a lot better to make it.
I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I might argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the suitable foot in your day.
The cereal producers need you to consider that their product is the right alternative for the morning.
For instance, I consider a package deal of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even checklist all of the issues which are mistaken about such a declare.
The perfect low calorie cereal that you could purchase has little or no added sugar. Fiber One is probably a good selection but it surely does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand in case you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and that you do not have time to make it?
Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can even cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private choice.
You combine up some oats and chopped almonds with a bit oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range high granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds in case you don’t love nuts – you possibly can merely bake the oatmeal and that may minimize energy fairly a bit (however you miss out on all the great things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and many others.
The path to FOREVER with this recipe is to make it with completely different substances so you do not get tired of it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this submit in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
Components
3 cups rolled oats (not prompt)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, raise up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
Diet Info
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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