Are you able to even imagine it? Our 6 week Summer season Form Up problem is over, however girlfriend – you’re JUST GETTING STARTED. Whether or not you are attempting to keep up your weight reduction or hold pushing your self additional, that is find out how to make it occur this fall.
Discovering Your Steadiness
Sustaining your outcomes doesn’t suggest sticking rigidly to the identical routine without end. It is about discovering the fitting steadiness between sticking to the foundational habits you’ve got constructed through the problem and being versatile to make changes that make sense to your way of life.
Schedule Your Exercises
It would not need to be the identical time every single day, however schedule your MOVE exercises into your week forward of time to make sure it is non-negotiable a part of your routine. If you might want to change it, that is okay, however reschedule it within the second. Do not wait to “determine it out later.” It is too simple to let that point slide if it is not deliberate.
Combine It Up…The RIGHT Method
Progress comes from repetition, however that does not imply doing the identical precise exercise day after day. The applications in MOVE are designed to provide the greatest steadiness of coaching types whereas nonetheless offering flexibility. Check out the brand new movies, take your exercise exterior, be part of Katie’s reside exercises, or checkout a brand new class with a good friend in your cardio days. Preserving it contemporary will help you keep impressed and forestall any boredom from creeping in.
Dwell Guiltless
Whereas it’s very superb to indulge sometimes, it is equally essential to keep up a balanced food regimen if you wish to preserve your weight reduction progress. The Scorching Physique Meal Plan is unbelievable to assist lay the inspiration for you and it is what I all the time return to after I need to reset, however the Guiltless Recipe E-book offers you so many instruments that can assist you discover a wholesome every single day steadiness. There are over 130 recipes and my playbook for dwelling guiltless.
Preserve the Hearth Burning
A constructive mindset is the driving pressure behind sustaining long-term outcomes. Proceed to rejoice your achievements, each large and small, and remind your self of the unbelievable progress you’ve got made. Encompass your self with uplifting girls, like our #teamLSF neighborhood and assist maintain one another accountable AFTER after the problem.
Accountability and Assist
Discovering a help system is essential in sustaining your outcomes. Join with like-minded people who share your targets and encourage one another alongside the way in which. Our Love Sweat Health neighborhood is a improbable useful resource for locating help, motivation, and accountability. Share your journey, ask for recommendation, and rejoice your successes collectively.
Fall In Love With The Course of
It is a journey. You need to study to embrace the method, embrace the modifications, and embrace the unbelievable girl you’re changing into.
Keep in mind, sustaining your outcomes is about discovering steadiness, being adaptable, and having fun with the journey each step of the way in which.
Consistency is essential. Preserve displaying up for your self, set new targets and discover new methods to problem your physique and thoughts. Embrace the mindset that it is a lifelong journey, and each step ahead counts.
Ensure you be part of Katie’s weekly e-newsletter for normal inspo, suggestions, and assets this fall!
