In this episode, Tina talks with Katie Bramlett about redefining poisonous weight loss program tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the assumption that extra cardio is the important thing to weight reduction and provides recommendation on tips on how to navigate new approaches to weight loss program and train.
Katie discusses the next matters:
- Why ladies ought to relaxation extra
- Why much less is extra in the case of train
- How train and motion are completely different
- Learn how to higher hearken to your physique
- Learn how to shift your mindset associated to self-worth and the quantity on the dimensions
- Learn how to normalize conversations concerning the division of labor
- And extra…
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Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for girls to cease specializing in the quantity on the dimensions and as a substitute put their vitality and efforts in the direction of a extra significant intention similar to motion, relaxation, and a deeper reference to self. Her total firm and product is rooted in intention, motion, neighborhood, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on ladies within the health trade, in addition to the customarily overshadowed, but pivotal roles ladies play in enterprise and entrepreneurship. Katie’s purpose is to create consciousness by means of significant dialog and curiosity so that girls can achieve the help of males relatively than gaining dominance.
“It’s all about leveling the enjoying area, not about overly shifting the ability within the different route.” ~Katie
