Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas dropping physique fats, she has remodeled.
Social Media:
@kay_dupree7 (fundamental web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation: I wished to discover a approach to get via my nervousness and melancholy. Understanding motivates me every day to push via and combat via all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you modify your consuming habits?
I began to rely my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless take pleasure in meals I like, simply moderately and calculating them in my macros!
How typically did you’re employed out?
I work out 5 days per week.
What’s your exercise routine?
My exercise routine consists of energy coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an incredible help in my journey and health objective!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I understand the size isn’t what’s at all times vital as a result of my physique is altering primarily based on the muscle mass and physique fats I’m Shedding!
What’s your top?
I’m 5’5″.
When did you begin your journey? How lengthy did your transformation take?
I truly began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took nearly a yr to 2 years to get a superb transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
No
What’s the greatest lesson you’ve realized so far?
The largest lesson I’ve realized is that this isn’t a race however a way of life! It’s essential to present up for your self, have a look at it as a journey, and embrace it.
What recommendation do you could have for ladies who need to shed some pounds?
The recommendation I might give is to do what’s greatest for you and do it for you!
