Transformation of the Day: Karessa misplaced 122 kilos. She wished to be a more healthy and happier model of herself and be round to see the longer term milestones in her kids’s lives.
Social Media:
Instagram: @i_am_karessa
TikTok: @karessedfaces
What was your motivation?
My motivation to drop pounds has all the time been my children (my son, who can be 21 this 12 months, and my daughter, who can be 18). I wished to be a happier, more healthy model of myself in order that I may very well be round to bear witness to their milestones in life.
What impressed you to maintain going throughout the powerful instances?
Seeing different folks succeed on their weight-loss journey impressed me to maintain going once I wished to surrender.
Was weight reduction surgical procedure a part of your journey?
Sure, I had Gastric Bypass surgical procedure on January 31, 2022. There’s a main false impression that surgical procedure is the simple method out, however it’s not. I had a really lengthy journey a few years earlier than having surgical procedure. I additionally needed to be on a really strict liquid weight-reduction plan earlier than and after surgical procedure. As soon as I used to be 4 weeks post-op, I acquired proper into the fitness center and began understanding. These and different components made my journey smoother and extra profitable.
How did you modify your consuming habits?
I started to include more healthy consuming habits. I began to eat extra Entire Meals akin to fruits, veggies, and grains and fewer processed meals. I haven’t had McDonald’s or Wendy’s in years. I made small changes, akin to changing white bread with Dave’s killer bread.
I begin my day with in a single day oats, fruits, a smoothie, or a protein drink. I primarily devour water. I not often devour juice or soda.
What’s your exercise routine?
I’m far more lively. I normally do cardio with just a little weight coaching. I do my greatest to work out 3-4 days per week for 60 minutes, but when I oversleep, then some days I’ll get in 45 minutes. I additionally attend HIIT lessons typically on Saturdays.
What was your beginning weight? What’s your present weight?
My highest weight was 289 kilos. My present weight is 167 kilos.
What’s your top?
I’m 5’6″.
How lengthy did your transformation take?
I’ve been on a journey to drop pounds for over a decade. I’ve tried varied diets and exercises however struggled with consistency. I’d lose 30-50lbs after which achieve it proper again. I didn’t study the significance of creating it a life-style.
What’s the greatest lesson you’ve realized thus far?
The largest lesson I’ve realized is it begins with the thoughts. It takes self-discipline and consistency. There can be days/instances whenever you fall quick. Don’t beat your self up. As a substitute, use that vitality to choose again up the place you left off.
What recommendation would you prefer to share with ladies who wish to drop pounds?
My recommendation to ladies who wish to drop pounds is to seek out what works for YOU! Begin with a nutritionist so you possibly can perceive your relationship with meals. Create a plan. When you fail to plan, then you definately plan to fail!
