Throughout menopause, your physique goes via lots of adjustments. They embrace your weight, physique form, and hormone ranges. However the excellent news is there are methods to really feel your finest throughout this time.
Within the WebMD webinar “
How Menopause Impacts Your Weight,
” Beverly Tchang, MD, talked about these adjustments, together with what causes them and what instruments may help you’re feeling higher. She’s an endocrinologist at Weill Cornell Drugs in New York Metropolis, the place she’s additionally program director of the weight problems medication fellowship. She’s co-founder of the nonprofit Tri-state Weight problems Society.
“Menopause really impacts lots of people’s high quality of life. I urge you to ask your physician for assist with the signs and weight administration,” she says.
“Menopause is pure, nevertheless it does not must be uncomfortable. You don’t must undergo via it.”
Ballot Questions
Over 1,800 webinar viewers had been requested about their menopause signs.
Stomach fats was the principle symptom for 73% of ballot respondents.
Over 40% mentioned maintaining a healthy diet helps their menopause signs.
Why Does Menopause Have an effect on Your Weight?
Your estrogen, progesterone, and testosterone ranges fall throughout menopause. This will have an effect on your physique form.
“The reality is menopause itself does not trigger weight acquire, however we do see lots of physique composition adjustments,” says Tchang. “That refers back to the means fats, muscle, water, and bone make up your physique.”
Getting older may very well be what causes
weight acquire
throughout menopause, whereas menopause adjustments how our physique is made up. Your quantity of fats could go up throughout getting old and menopause, and on the identical time, you could lose muscle mass. Because of this, your weight might keep the identical, however your form could change.
How Can You Overcome Menopause-Associated Weight Modifications?
You possibly can fight the discomfort throughout menopause via
food regimen and train
. If these aren’t sufficient, discuss to your physician about weight reduction
medicines
.
Viewer Questions
How are you aware you’re in menopause?
Is menopause the identical for younger ladies surgically put into menopause by ovary removing?
How lengthy after menopause can signs like sizzling flashes proceed? When is it a good suggestion to report these to your physician?
