Julie Guirguis has misplaced 8.8kg in simply eight weeks by following the 28 Day Weight Loss Problem.
However better of all, her diabetic HBA1C ranges are virtually regular in simply that point. INCREDIBLE!
8 weeks is a superb time-frame to get REAL RESULTS! The 8 week problem begins 29 January 2024 ! Discover out all about it and tips on how to be a part of right here
“I’m married and have two stepsons who’re 21 and 19. I’ve had six miscarriages which has contributed to my weight,” she says.
“Each time I miscarry I fall right into a darkish gap and spiral uncontrolled. I eat no matter I like all of the whereas realizing I’m diabetic and the way that is hurting me. That is how I’ve coped with the guilt and loss each single time.”
How Julie was in a position to lose almost 9kg and maintain her diabetes at bay
Fortunately, Julie has been in a position to flip issues round after she was advised to lose 10kg to enhance her egg high quality.
“I’ve at all times been obese in order that’s not the one cause for my weight points. Additionally it is poor meals decisions over a few years,” she says.
“I had a miscarriage and was advised I ought to lose 10 kilos because it improves egg high quality. Listening to that straight after shedding my child didn’t actually assist on the time.
“In June, I went again into the darkish place once more and at last in October I made a decision to hitch The Wholesome Mummy and make some modifications in my life.”
Extremely, Julie says that is probably the most weight she has ever misplaced when attempting to shed extra pounds.
“Nothing has ever labored for me earlier than and I’ve tried soo many issues. Up to now I really feel energised and I’m excited to come back house and do my exercises,” she says.
“I’ve a small gymnasium arrange at house as a result of I don’t really feel comfy going to the gymnasium. The most important well being profit up to now in such a brief time period which I’m tremendous enthusiastic about is my HBA1C!
“I’ve introduced it down from 7.2 to six.5 earlier than becoming a member of The Wholesome Mummy, and I simply obtained it checked once more and it’s now 5.8!!! To say I’m excited is an understatement. This also needs to assist my subsequent being pregnant journey.”
It was a sluggish burner for Julie, as she says at first she didn’t see any outcomes.
“Initially, I couldn’t see any outcomes, however I felt my garments getting looser. I did take progress pictures. I in contrast week 1 with the present week every week to see if I may see any modifications,” she says.
“This helped me immensely as a result of 3 weeks in a row I solely misplaced 300 grams and that was upsetting me. I do know a loss is a loss and I must be comfortable. That is the place beforehand I might provide you with and assume it isn’t working. The pictures made the world of distinction.”
“I additionally took measurements and will see I used to be shedding centimetres although the scales weren’t transferring a lot.”
In reality, Julie says it has made her stronger and extra decided to see this by way of.
“I’ve by no means lasted this lengthy attempting to shed extra pounds as a result of I might simply be disheartened. I used to be advised my diabetes was the reason for my first 3 miscarriage’s (after the third one),” she says.
“I then began checking my sugar…. it was comparatively excessive (10-14) which isn’t good. I managed to maintain the sugar beneath management when pregnant after I used to be advised this, however to take care of a wholesome being pregnant. I’ve since been advised I must have it beneath management for about three months previous to conceiving.
“My specialist advised me a standard individual with out diabetes HBA1C is 5.6 and mine is 5.8! Perhaps if I maintain doing what I’m doing I could lose my diabetes. That might be wonderful!”
Julie follows the low carb eating regimen plan
To maintain her diabetes beneath management, Julie follows the low carb meal eating regimen plan.
“I do have a look at different choices and substitute if there’s carbs. I’m attempting to assume smarter about meal planning for myself. I have a look at it as clear consuming,” she says.
“I don’t purchase chocolate and snacks anymore. I make every part from scratch. I additionally eat fruit which I didn’t as I assumed it might sugar, but it surely has made it so significantly better.
“Higher dietary choices which are fast and simple if I’m in a rush. I additionally make The Wholesome Mummy chocolate brownie biscuits which I completely love. They’re a success in my home.”
What a day on a plate seems to be like for Julie
Breakfast: Wholesome Mummy smoothie. I’ve 1/2 to 1 cup of almond milk, 1/4 cup egg whites, 1 cup water and a banana. Generally I add in peanut butter powder.
On weekends, I eat breakfast with my husband. We typically have smoked salmon or bacon with eggs and avocado or a wholemeal muffin with bacon and eggs. One thing wholesome however scrumptious.
Snacks: A chunk of fruit or Wholesome Mummy chocolate brownie cookies or Wholesome Mummy Pesto, spinach and Ricotta rolls (yum!)
Lunch: Is usually a salad with protein or corn desserts with salad and protein or if I’m busy I’ll have one other Wholesome Mummy smoothie.
Dinner: I select one thing from The Wholesome Mummy app and take a look at new issues so I don’t get bored. I get bored simply and have a tendency to fall off the bandwagon. That is typically low carb. I do eat carbs if I really feel prefer it however I restrict them and don’t over indulge.
Dessert: I don’t usually have, as a result of I’m not hungry.
Exercises: I like the ten minute Wholesome Mummy exercises. They’re so handy and the time goes tremendous quick. I damage my knee although from strolling on a really excessive incline so I’ve been doing flat walks as I can’t kneel on my knee. As soon as it has healed I can be doing extra exercises on the app.
“My favorite aspect dish is the Cauliflower Parmigiana. My cause for this one is my stepson (19 12 months outdated) hates cauliflower, however this one has transformed him!!
“Choc mint lotions, Weet-Bix slices, low carb dinners are all hits for me and my household. The blokes love the totally different meals they’re attempting too.
“My 19 12 months outdated stepson has been coaching for the reason that starting of final lockdown and is comfortable we’re all maintaining a healthy diet as a household.”
Julie’s suggestions for fulfillment
1. Be Constant/ present up
I hear this on a regular basis and I’ve listened and I ensure that I present up even when I actually don’t really feel prefer it. If I’ve a nasty day it doesn’t imply tomorrow would be the Identical. I begin once more.
2. Plan forward
I do an inventory of meals for the week and store accordingly to keep away from shopping for takeaway in the course of the week. Friday nights we’ve got takeaway, however I select wholesome choices.
I don’t limit myself. If my husband will get a aspect of chips I’ll have a number of. This was my greatest weak point not so way back. Now I management it.
3. Train and drink water
4. Begin slowly and know this can be a marathon not a dash
One thing that took me a very long time to come back to phrases with personally. I wished outcomes at present not in a number of weeks or a number of months. The load didn’t come on in a single day so it gained’t come off in a single day (as wonderful as that may be lol).
“I simply wished to say with out The Wholesome Mummy, I wouldn’t be the place I’m proper now. The help of the group is completely wonderful. I’m so comfortable I made the transfer to hitch lastly and go alone journey,” Julie provides.
“Not solely am I seeing different success tales I’m beginning my very own. I completely love the The Wholesome Mummy group.”
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How Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
