Mango floats have been steadily growing in reputation, delighting dessert lovers with their good stability of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is historically made with layers of ripe mango, sweetened cream, and graham crackers.
Its simplicity and wealthy taste have made it a favourite deal with, particularly through the sizzling summer time months when mangoes are at their peak.
Apart from being scrumptious, mangoes provide a number of well being advantages. They’re an wonderful supply of vitamin C and in addition comprise vitamin A, which help immune operate, promote wholesome pores and skin, and enhance imaginative and prescient.
Moreover, mangoes are a supply of fiber and antioxidants, making them a nutritious key ingredient to this pleasant dessert. In case your mouth is watering already, simply know ours are, too!
However first, to make this recipe more healthy, we’ll make some substitutions and changes:
Higher-For-You Mango Float
Serves: 9 | Serving Measurement: 1 piece
Components:
- 1 cup low-fat Greek yogurt, chilled
- 1 tbsp pure low-calorie sweetener like stevia, allulose, or monk fruit sweetener (regulate to style)
- 1/4-1/3 cup unsweetened condensed milk (regulate to style)
- 1 cup contemporary mango puree (constructed from 4 mangos)
- 1/2 tsp vanilla extract
- Honey or maple syrup, to style (elective)
- 1 1/2 cups graham cracker crumbs (from a 9-ounce package deal)
- 4 tbsp chopped nuts (reminiscent of almonds, walnuts, or pecans), divided
Directions:
- In a mixing bowl, whisk collectively Greek yogurt, pure sweetener, unsweetened condensed milk, mango puree, and vanilla extract till nicely mixed. Modify sweetness with honey or maple syrup if desired.
- Line a 9 x 9 rectangular dish with a layer of graham cracker crumbs.
- Unfold a layer of the mango combination over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
- Repeat the layers till all components are used, ending with a layer of mango combination on prime.
- Cowl the dish with plastic wrap and refrigerate for at the very least 4 hours or in a single day to set.
- Slice into 9 squares. Take pleasure in your more healthy mango float cake!
Vitamin Data:
Per Serving: Energy: 135; Complete Fats: 6g; Complete Carbohydrates: 18g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g
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