Hair Tissue Mineral Evaluation (HTMA) Check overview and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day thus far. At present is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For right now’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity check right here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unbelievable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled up to now yr.

At first look, HTMA looks as if a *easy* check, however there’s a lot that goes into it, and SO a lot that it may well let you know. It’s a snapshot of how your physique is responding to emphasize. Once we’re careworn, we burn by way of our minerals extra shortly, which might depart us depleted and exhausted. This can be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s vital to look at the relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *excellent* HTMA check end result; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a robust step in direction of holistic well-being. At present I’m going to share what this check entails, its advantages, the method, and my private expertise.

Observe: This data relies on private expertise and schooling. Seek the advice of with a healthcare skilled for personalised recommendation. This check doesn’t dianose, forestall, deal with, or treatment sickness or illness. It’s merely an informational instrument in your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Check overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check provides a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. It goes past surface-level signs, and might help uncover root causes of varied well being points. Minerals are important for our complete physique and are the “spark plugs.”

Professionals and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances that will contribute to well being challenges. It will possibly additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Vitamin: With insights from HTMA, personalised diet plans may be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Take the Check:

Order the Package: Choose a reliable HTMA supplier and order your equipment. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Gather Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could influence cardiovascular well being and bone density.

Zinc: An important mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Deciphering Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties primarily based on their oxidation charge. This charge, generally known as the metabolic kind, categorizes individuals into quick oxidizers, gradual oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation charge, that means their our bodies course of vitamins shortly.

Widespread Traits: They might expertise bursts of power adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight loss plan wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation charge, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They might battle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a weight loss plan emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a steadiness between fast and gradual metabolic charges.

Widespread Traits: They might expertise a mix of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced weight loss plan that comes with parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found helpful insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a robust instrument in my holistic well being journey. (My meals sensitivity testing and OAT had been additionally extraordinarily insightful!)

In the event you’re inquisitive about any useful testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you suppose you *ought to* be taking (which might even be inflicting unfavorable results). New 1:1 shoppers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina