Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to higher well being is deeply private. Now halfway by 2024, the health podcast panorama continues to develop, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the suitable info and motivation can remodel individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating harm in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering stability, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the Prime 10 Health Podcasts of 2024. These alternatives transcend simply exercise ideas—they provide various insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present precious info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and progress.
Let’s discover these prime 10 health podcasts which might be making a major influence in 2024.
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Prime 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve received the checklist, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by and determine which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fanatics, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes professional friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fanatics, vitamin geeks, adults 30-60
Why Pay attention: Chopping-edge analysis on vitamin, getting older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people concerned with biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Normal Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fanatics, bodybuilders, basic public concerned with evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (adjustments over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fanatics, power athletes, adults 20-40
Why Pay attention: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health professional, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Normal health fanatics, males 25-45
Why Pay attention: Actionable health ideas and motivation from a famend health professional
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Power with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, power coach, and creator
Overview/Focus: Power coaching and vitamin for girls, significantly these over 40
Focused Viewers: Ladies 40+, power coaching fanatics, nutrition-conscious people
Why Pay attention: Empowering content material on power coaching and vitamin, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for girls
Focused Viewers: Ladies looking for balanced method to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan fanatics, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fanatics
Focused Viewers: Outside and excessive sports activities fanatics, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities fanatics and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts provide precious insights into general well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based weight-reduction plan, their strategies and insights offered each hope and sensible methods to make secure however efficient adjustments. Their holistic method to well being and wellness might be significantly useful for these dealing with well being challenges or looking for to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed physician of pure medication
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, significantly these concerned with pure and holistic approaches to wellness
Why Pay attention: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful medication practitioner and best-selling creator
Overview/Focus: Purposeful medication, vitamin, and general well being and wellness
Focused Viewers: Adults concerned with a complete method to well being, together with weight-reduction plan, way of life, and medical interventions
Why Pay attention: To study in regards to the newest in purposeful medication, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, vitamin recommendation, and inspirational tales of non-public transformation, these podcasts provide a wealth of information on key and trending health matters to assist your health journey.
Since health is a deeply private journey, what works for one individual could not work for one more, and that’s completely okay. The great thing about gaining access to such a variety of professional voices is that you could find the method that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, preserve an open thoughts and be keen to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply bear in mind—at all times take heed to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or weight-reduction plan.
In the end, a very powerful factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really helpful podcast playlist!
Searching for extra podcast suggestions? Try AFPA’s checklist of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated checklist of our prime vitamin podcasts.
Able to up your profession as a match professional? You may also view AFPA’s checklist of health sources to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Shopper Success at Sworkit, a worldwide digital health and motion answer, and channels her ardour for serving to individuals discover gratifying each day motion.
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