Free 7-Day Excessive-Protein Weight-reduction plan Plan by MyFitnessPal

Prepared to find the ability of protein in reaching your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss plan easy and satisfying.

Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to reaching your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or maintain studying to be taught extra.

Why a Excessive-Protein Weight-reduction plan?

At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs a significant position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a bit of greater than your minimal necessities—can assist assist your bodily and total well being objectives.

What the Consultants Say In regards to the Excessive-Protein Weight-reduction plan Plan

“This plan is nice for anybody who’s interested in the advantages of a high-protein weight loss plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal. 

Even higher? Melissa performed a vital position within the improvement of the plan, offering suggestions which are truly doable when meal prepping for a high-protein weight loss plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll determine one factor you’ve achieved the day gone by that you just’re pleased with, and one factor you are able to do higher right this moment. 
2. The Info: Learn day by day bite-sized classes to be taught in regards to the energy of protein
3. The Suggestions & Recipes: Obtain day by day suggestions, procuring lists, and recipes to include extra protein into your weight loss plan.

The way you full the Plan is as much as you: you possibly can select to finish all modules in sooner or later, observe the 7-day Plan over the course or every week, or work your method by the content material slowly—taking a month or, heck, even a yr. 

That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you. 

Excessive-Protein Weight-reduction plan Plan Overview:

The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than. 

It is because it’s onerous to vary every part unexpectedly. As a substitute, we assist you to make a pair small modifications every day. 

On the seven days, you place all you discovered collectively—and 

• Day 1: Be taught why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it’s best to typically goal to eat every day. 
• Day 2: Discover an exhaustive record of protein-rich meals sources which you could simply incorporate into your weight loss plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast can assist you begin your time without work proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery record and simple high-protein breakfast recipe solutions! 
• Day 4: Be taught why following a high-protein weight loss plan for lunch and dinner can assist with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the correct portion management. Then discover the 5 high-protein snacks our vitamin consultants commonly attain for. 
• Day 6: Learn the way—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 major suggestions she shares together with her purchasers.
• Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that accommodates every part from breakfast to dinner to anytime-snacks. 

Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a strive?

Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display
2. Faucet the Free filter
3. Scroll to seek out the 7-day Excessive-Protein Vitamin Plan

Should you’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display
3. Faucet the Free filter
4. Scroll to seek out the 7-day Excessive-Protein Vitamin Plan