In this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching staff. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares plenty of dietary methods and life-style adjustments she carried out to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, nervousness, and overwhelm
- Making an attempt 9 completely different antidepressants in 10 years
- Particular food plan methods she used to enhance her psychological well-being
- How an absence of protein impacts the mind and temper
- Practical check markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable in relation to self-care
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Nichole Krueger:
https://shebuildshealth.com
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About Nichole Krueger:
Nichole is a Practical Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the useful well being world for practically 13 years.
After dwelling with nervousness and despair for a decade, she sought the assistance of a useful practitioner and was astounded on the outcomes she acquired. With this new world of data, she grew to become enthusiastic about serving to different girls get true outcomes with their persistent well being points. Her mission is to assist girls regain their well being and reside their greatest lives.
https://carrotsncake.com/ep205-exploring-mental-wellness-through-functional-nutrition/
