Excessive Protein, Plant Based mostly, Scrumptious

Whenever you’re craving a snack that’s excessive in protein however low in carbs and sugar, and tastes wonderful, it’s time to whip up some excessive protein cookie dough! 

I’ve acquired a chickpea-based cookie dough recipe that I’ve cherished for years, however I spotted I wanted a bean-free model, too. 

All of us get frightened about stuff like E. coli and go to nice lengths to keep away from consuming uncooked cookie dough.  So let’s make life simple by whipping up a dough we will eat with out worry of getting sick. 

This excessive protein cookie dough comes collectively in a snap, and you may at all times bake it up into protein-packed cookies, like a do-it-yourself Lenny and Larry’s.

My favourite factor about these is that they’re vegan, gluten-free, and nut-free! It’s actually exhausting to search out allergy-friendly power chunk recipes, which I do know a lot of you battle with, so I really like that this cookie dough is an choice for almost everybody!

Why Take into account Making This Edible Cookie Dough

This no-bake cookie dough recipe is a sport changer as a result of it’s tasty and higher for you.  First off, it makes use of much less sugar – honey or maple syrup as a substitute of a ton of the common stuff and so that you get the sweetness with out going overboard.  

And you may combine up the flavors massive time, which is superior! Throw in any protein powder you want, whether or not vanilla, chocolate, or strawberry.  Toss in chocolate chips or berries, too if you wish to get loopy with it! The choices are infinite, so each batch could be one thing new and thrilling.  

I really like that it’s really easy to whip up.  You simply stir the dry components collectively in a single bowl and the moist ones in one other, then combine all of it up.  No sophisticated steps or cooking required. You’ll have recent, do-it-yourself cookie dough prepared for snacking very quickly flat.  

The components are easy too – stuff you most likely have already got in your kitchen.  Some almond flour, honey, or maple syrup protein powder – that’s it! You don’t want something bizarre or components you’ve by no means heard of.  

So, for those who’re in search of cookie dough that tastes nice however isn’t loaded with sugar, this recipe is for you.  And the flexibleness to customise every batch makes it much more superior.

What to Anticipate From This Recipe

This recipe creates roughly 10 servings at 100 energy every with 5 grams of protein or 5 servings with 10 grams of protein – or one each giant serving with 50 grams of protein!

Substances to Make Excessive Protein Cookie Dough

This excessive protein cookie dough recipe calls for easy components that you may simply discover at your native grocery retailer. 

One of the best half? Many of those may already be in your pantry, making this recipe a handy selection for a fast snack or dessert!

• Plant-Based mostly Protein Powder: That is the star of our protein cookie dough recipe – it packs in protein, making this a strong post-workout snack, plus it simply tastes so good in cookie dough.  I like vanilla, however go together with no matter taste you need
• Almond Flour: Almond flour offers the cookie dough a pleasant chewy texture with none gluten.  It’s additionally excessive in protein and fiber, so this snack is tremendous nutritious. 
• Sunflower Butter:  As a substitute of peanut butter, I exploit sunflower butter. It’s an incredible choice for those who’ve acquired peanut allergic reactions and makes the cookie dough creamy with a nutty style. 
• Unsweetened Almond Milk: Add some unsweetened almond milk to convey every little thing collectively with out further sugar.  It additionally offers the dough a refined sweetness and creaminess.
• Salt: A pinch of salt is vital for balancing out the sweetness in cookie dough and making all of the flavors pop.
• Honey: I at all times attain for honey reasonably than plain white sugar because it has a very nice, mellow sweetness that works nice in cookies. For a vegan various, maple syrup can sub in simply nice with its distinctive, earthy taste. 
• Berries: Berries add the proper little bites of tart brightness in every scoop of dough plus they offer it a well being kick with all these antioxidants!
• Baking Powder (elective): Should you resolve to bake these protein cookie dough bites, including a teaspoon of baking powder will assist them rise and turn out to be fluffy.

Easy methods to Make Excessive Protein Cookie Dough

Right here’s easy methods to make this tremendous easy and scrumptious protein powder cookie dough For extra detailed directions and diet details, take a look at the recipe card on the finish of this publish.

Step 1: Mix Dry Substances

In a big bowl, mix your dry components. This contains your almond flour, oat flour, and a pinch of salt. These components not solely add quantity of protein but additionally make this recipe gluten-free.

Step 2: Add Moist Substances

Subsequent, add your moist components into the bowl. These embody pure sweeteners like maple syrup or honey, vanilla extract for taste, and a scoop of vanilla protein powder for that further protein punch. Stir every little thing collectively till effectively mixed. Don’t be afraid to get your fingers soiled – it’s one of the simplest ways to verify every little thing is effectively blended!

Step 3: Stir in Nut Butters

Now, it’s time to stir in your selection of nut butter. You possibly can go for almond butter, cashew butter, and even peanut butter. These not solely add a creamy texture but additionally up the protein content material of your cookie dough.

Step 4: Combine in Chocolate Chips

Fold in some mini or darkish chocolate chips. These add a scrumptious chocolate taste to essentially offer you that cookie dough impact. 

Step 5: Refrigerate the Dough

As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and provides the dough a firmer texture. After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.

Step 6 (Elective): For Baked Protein Cookies

Should you want baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for around12 minutes. You should definitely control them, as baking instances might fluctuate relying on the amount of your dry components.

Taste Variation Concepts

Listed here are some enjoyable concepts to vary up the flavour of your cookie dough:

• Traditional Chocolate-Peanut: This mixture is certainly a traditional.  The opposite day I threw in an enormous spoon of peanut butter and a handful of chocolate chips – so good! ! The chocolate offers it a pleasant sweetness and the peanut butter provides some further protein and actually satisfies your candy tooth. 
• Maple-Coconut: One other enjoyable factor to strive is making it tropical.  As a substitute of honey, use some maple syrup and throw in some shredded coconut, too. This combo actually offers it a pleasant crunch.  
• Almond Pleasure Flavored: You can too type of make it style like an Almond Pleasure sweet bar.  Use almond butter as a substitute of sunflower, and add mini chocolate chips and skip the berries. It actually offers you that scrumptious taste with out having a sweet bar!
• Protein Cookie Dough Bites: You can too roll the dough into bite-sized balls for a handy, on-the-go snack. They’re good for a post-workout snack or a fast power increase in the course of the day.

Suggestions for Making Nice Excessive Protein Cookie Dough

Listed here are some ideas for making the very best protein powder cookie dough.  

Crucial factor is to ensure you use a high-quality protein powder – pea protein, casein protein, or brown rice protein are your finest bets. They’ll maintain their form properly and be simple to work with.  

In order for you a very thick, virtually crumbly dough, stick the entire bowl within the fridge for half-hour earlier than digging in.  You possibly can completely eat it proper after mixing, however the chill time makes it further thick.   

Yet another tip – add a bit of further pure sweetener in case your protein powder isn’t very candy by itself. 

The secret is utilizing a pleasant thick protein powder, chilling it in order for you most thickness, and tweaking the sweetness to your style. Then, you’ll have the proper protein-packed cookie dough to fulfill that candy tooth!

Easy methods to Retailer Leftovers

You possibly can retailer the dough within the fridge for as much as every week for those who cowl it in an hermetic container. Earlier than consuming, let it heat up on the counter for half-hour, or combine in a bit of milk or water to melt it. 

One of the best half is you’ll be able to freeze it, too! Pop it in an hermetic container, and so they’ll keep good within the freezer for as much as 6 months! Permit it to thaw within the fridge in a single day earlier than having fun with it.

In search of extra excessive protein choices?

What’s your favourite type of cookie?

Why can we love the dough a lot?!

Different methods to attach with Amanda

Instagram: RunToTheFinish

Fb: RunToTheFinish

Get extra wholesome recipe inspiration Pinterest