In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to shed pounds. Robyn highlights the errors many ladies make when pursuing fats loss, resembling relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and affords different methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for bettering your relationship with the size
- Why reducing energy and exercising extra doesn’t all the time work
- Methods girls by accident sabotage their fats loss efforts
- The right way to enhance adverse self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most shoppers are girls and are available to her with the purpose of fats loss. Considered one of their favourite issues to do is coach girls to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive the best way to eat to really feel their finest. Her husband owns a CrossFit health club in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
