In this episode, Tina chats with Andrea Wool about easy methods to discover the “candy spot” for train when you’ve got an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally gives steering on easy methods to train successfully whereas being conscious of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- How you can discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- How you can higher take heed to your physique
- Why the health business has a messaging drawback
- Finest kinds of train to prioritize
- How you can personalize your method to health
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: data@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for individuals dwelling with autoimmune illness. She has helped hundreds of individuals learn to scale back their autoimmune flare-ups by train, to allow them to really feel sturdy and assured of their our bodies.
https://carrotsncake.com/ep220-finding-the-sweet-spot-with-autoimmune-disease-exercise-with-andrea-wool/
