In this episode, Tina chats with Valerie Cacho, MD about sleep well being for girls in perimenopause. As an integrative sleep medication doctor and girls’s sleep professional, Dr. Cacho discusses the explanations behind sleep points and explains the position hormones play in ladies’s sleep patterns. She additionally supplies actionable diet recommendation to enhance sleep in addition to dietary supplements to think about.
Dr. Valerie Cacho talks about:
- Why sleep points are extra widespread in perimenopause
- How hormones play a job in sleep patterns
- Tips on how to cope with sizzling flashes and evening sweats
- Signs of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so widespread
- Causes for waking to urinate at evening
- Particular diet suggestions for higher sleep
- Dietary supplements to think about for higher sleep
- How your mindset and id impression sleep
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician in case you are chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist
Free sleephoria membership – https://www.skool.com/sleephoria-7701
About Dr. Valerie Cacho:
Valerie Cacho, MD, is an integrative sleep medication doctor and girls’s sleep professional. Her pursuits and experience embody diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and complete residing. She is the president and founding father of Sleep Life Med, a tele-sleep follow in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for girls based on the assumption {that a} well-rested girl has the power, readability, and drive to alter the world.
https://carrotsncake.com/ep219-holistic-strategies-for-better-sleep-in-perimenopause-with-valerie-cacho-md/
