Have you ever seen our unimaginable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is dwelling to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Robust, Weight Coaching and rather more.
Why Yoga?
We perceive, Yoga won’t sound as intense as weight coaching or HIIT exercises however it has it’s personal superb advantages. Not solely is it a wonderful solution to get transferring, however it additionally does wonders on your thoughts, physique, and spirit.
Yoga combines mild stretching, aware respiratory, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can enhance flexibility and power whereas enhancing your steadiness and posture.
Yoga is implausible for alleviating stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes rest. Training yoga recurrently may help enhance your sleep high quality, increase your vitality ranges, and even improve your total psychological readability.
So, whether or not you’re an entire beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and she or he has created our 28 Day POWER YOGA program.
Shauna specialises in educating a strong vinyasa yoga. Her educating is genuine and powerful. Shauna’s purpose is to steadiness the thoughts, physique and spirit in every observe.
Shauna shares, “My robust instinct means I can faucet into what’s occurring in your life. I’ll acknowledge what you’ve finished in life and the place you’re going and can make it easier to to free your self of your fears and frustrations. I’ll get to the core of your challenges and take a look at what’s holding you again. The journey is not going to at all times be straightforward, however will probably be protected, and will probably be value it.”
Shauna is worked up to assist our Wholesome Mummy’s and needs you to know, “You will have the ability to alter every part and acquire the braveness to take management of your life. Collectively we will create a pathway to step into a lifetime of love, freedom and pleasure. It’s potential to shift your complete life.”
Be a part of the #1 holistic well being program utilized by over 200,000 mums
