Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg evaluate standard high-sugar snacks they used to devour with scrumptious low-sugar options that they ENJOY much more.
These women are proof that you simply don’t have to surrender treats as a way to shed pounds. You merely have to seek out more healthy variations of them.
By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you may achieve entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.
For some individuals, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar are usually not solely actually unhealthy however they’re a large set again when attempting to shed pounds.
If chocolate is your weak point and you are attempting to shed pounds. Don’t concern.
The Wholesome Mummy 28 Day Weight Loss Problem recipes hub incorporates lots of of wholesome chocolatey treats you may take pleasure in, and nonetheless shed pounds.
Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats
Kerrie O’Brien hasn’t had to surrender treats as a way to lose 17kg. She merely discovered wholesome, low sugar options obtainable on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub
Learn extra about her weight reduction journey right here.
She compares her previous favourite snack ‘Cherry Ripe’ along with her new wholesome alternative ‘Wholesome Mummy Uncooked Cherry Slice’.
Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice
Kerrie says “It’s no secret that I like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is certainly one of my all time favorites.
So I believed I’d do an attention-grabbing comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.
400% extra sugar in Cherry Ripe
I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a chunk of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!
The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is stuffed with processed sugars. In order that’s even higher.
The Uncooked Cherry Slice not solely seems to be wonderful it tastes wonderful too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.
Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo
Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt methods to prepare dinner wholesome and nutritious options to her favourite snacks and meals.
She compares certainly one of her previous favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.
Bounty bar vs Wholesome Mummy Bounty Bites
Jessica says “That sneaky chocolate bar on the checkout that doesn’t really matter since you simply survived grocery procuring with children and want a prize (anybody else do that? ) has 27.6g of sugar!
Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chew means you may shed pounds and achieve well being with out lacking out on something”.
Get Wholesome Mummy Bounty Bites recipe.
Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday
Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.
Throughout her journey she has learnt methods to make wholesome options to her ordinary Sunday breakfast. She compares McDonalds pancakes vs Wholesome Mummy pancakes.
McDonalds pancakes vs Wholesome Mummy pancakes
Mum Hannah Pech says “Who doesn’t love Sunday pancakes?
Conventional pancakes will be full of SUGAR however because of The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!
Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.
No extra Maccas pancakes…..twice the quantity of sugar.
I’ve simply loved 4 HUGE pancakes and full for the morning forward!”
Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack
Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.
As a substitute of consuming hi-sugar snacks she has learnt methods to make wholesome options through the recipe hub which is out there to Wholesome Mummy 28 Day Weight Loss Problem members.
She compares certainly one of her prior favourite excessive sugar snacks to 1 that she likes to make in the present day.
Edens Sesame Bars vs Wholesome Mummy Sesame Bars
Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you are feeling such as you’re lacking out.
Retailer purchased Sesame Bars are stuffed with sugar. It’s the primary ingredient.
Wholesome Mummy Home made Sesame Bars do not need sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.
Brooke Ward gave up Lemonade and by no means appeared again. She has misplaced 24kg
Schweppes Lemonade vs Wholesome Mummy Tremendous Greens
Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a delicate drink particular person but when I used to be going to have it, I’d have lemonade.
After I was pregnant I’d crave it. Generally having 2 cans a day.
My go to was the Schweppes Lemonade. So lets evaluate it to The Wholesome Mummy Tremendous Greens.
1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar
I can’t imagine how naive I used to be pondering Lemonade was a more sensible choice than Coke.
Because of The Wholesome Mummy, now once I’m feeling blah and I really feel like I would like a decide me up I’ve bought my Tremendous Greens to provide me the kick I would like.
Smooth drink/ Power drinks = FULL OF SUGAR
Wholesome Mummy Tremendous Greens = AMAZING, nothing however the great things!”.
See how Tremendous Greens evaluate with vitality drinks or Order yours Tremendous Greens right here.
Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising
Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.
Coca-Cola vs Wholesome Mummy Tremendous Greens
Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.
One 600mL bottle of Coke has 64g of sugar.
That’s nearly 2 days price of sugar.
I’ve made the swap from delicate drink to Supergreens to chop 64g of sugar from my day.
Now’s the right time to begin excited about how a lot added sugar you might be having a day and the way you may cut back it”.
Thanks women for sharing a few of your favourite low sugar treats with us.
Wish to know extra? Learn All the things you want to learn about Sugar.
5 ‘wholesome’ meals that comprise extra sugar than a Tim Tam!
Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which signifies that if you’re attempting to eat effectively and shed pounds whereas following a weight reduction plan, you want to be further vigilant.
At this time we delve in and take a look at some standard grocery gadgets and see how their sugar content material for the standard serve stacks up in opposition to the sugary Aussie icon – the Tim Tam.
A typical Tim Tam incorporates 8.3g of sugar per biscuit – that’s round 2 teaspoons.
How do these ‘wholesome’ meals evaluate on their sugar content material?
1. Kellogg’s Fruit and Nut Particular Okay Bar
So that you may assume {that a} muesli bar or cereal bar can be choice for a wholesome snack? You could be shocked to study {that a} Kellogg’s Fruit and Nut Particular Okay Bar incorporates 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).
2. Cereal
Cereal itself isn’t at all times a greater choice both (except you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes comprise 11.1g per 35g serve – and that’s assuming that you simply follow the really useful 1/2 metric cup serving.
3. Flavoured yoghurts
Like to snack on flavoured yoghurts? It’s possible you’ll be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt incorporates 26g per 200g tub. That’s nearly 7 tsp of sugar in a single single serve tub. You’re a lot better off sticking to pure or Greek yoghurt as an alternative.
4. Coleslaw
Even savoury gadgets aren’t freed from sugar. Woolworths Low Fats Coleslaw incorporates 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the complete fats coleslaw – that is fairly frequent because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.
5. Pasta Sauce
And in the event you just like the recent pasta sauce from the chilled part on the grocery store, you need to know that half a 340g tub of Leggo’s Recent Napoli Tomato Pasta Sauce incorporates 8.3g of sugar – which is strictly the identical quantity of sugar as a Tim Tam.
Why not make your personal? Make Your Personal Wholesome Pasta Sauce
What ought to I exploit as an alternative?
Should you can – sugar is greatest prevented in your cooking and baking (in addition to your procuring). Typically it’s added by meals producers to delay the shelf life in addition to to make it style higher (which means you’ll purchase it many times).
Typically you can see that whenever you make your personal meals at house (particularly savoury ones) there may be simply no want so as to add any sugar because the pure sugars in your recent vegatables and fruits are sufficient.
However that doesn’t imply you may’t take pleasure in candy issues typically.
- Fruit – recent or frozen fruit is a good way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
- Vanilla beans – naturally candy vanilla could be a welcome boost to baking and candy meals. Go for the true deal, or the vanilla bean paste in the event you discover it. You may as well typically discover good high quality vanilla extract – which is a greater choice than vanilla essence as it’s nearer to the true factor.
- Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
- Dates – dried fruit is a good way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do comprise pure sugars, so it’s nonetheless vital to not overdo it.
- Honey – this candy syrup is one other one which works effectively with candy or savoury dishes. Although this excessive in pure sugar, it’s an choice whenever you do want a success of sweetness and don’t need to use sugar.
Lowering your sugar consumption can actually really feel overwhelming to begin with. So, to assist now we have put collectively a SUGAR DETOX pack to provide the instruments you want to assist detox from sugar.
Get the Free Sugar Detox Problem Recipe Pack.
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