Transformation of the Day: Dr. Felicia misplaced 25 kilos. This grandmother of six is was decided to reclaim her well being and be there to see her grandchildren growup and thrive. She took motion by studying about how processed meals have an effect on the physique and reached out to her physician who prescribed her Mounjaro.
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Hello! My title is Dr. Felicia Riggs, and I’ve battled with weight for means too lengthy. I knew that it was time to make a change once I regarded up and realized that I used to be taking the “soiled cocktail” of excessive blood, ldl cholesterol, and diabetic medicines.
Being the grandmother of six and one on the way in which, I actually began fascinated by the standard of the remainder of my years and with the ability to spend time with them and watch them develop up.
Six years in the past, I used to be actually at a low level in my life (newly divorced and battling despair) once I journaled about how I needed my life to appear like in 5 years with out the slightest sight of it coming true. One of many many issues I needed to do was reduce weight and get my well being again on observe.
This previous summer time, I had been listening to in regards to the success individuals had been having on the Tirzepitides for diabetes and weight reduction and determined to ask my major physician about it. I cannot lie: I LOVED to eat and had NO self-control. Sit a basket of bread rolls or a bag of potato chips in entrance of me and it was OVER. I failed time after time every time I attempted to eat more healthy and commenced to take it on as a persona defect.
As I studied an increasing number of, I discovered that these meals had been engineered to make us overeat and crave extra, so it was by design that I’d fail—it felt like an countless cycle.
In October, my physician prescribed me Mounjaro at 2.5 ml at first after which to five ml. After a couple of week, the cravings had been mitigated, and I began changing chips with fruits and nuts. I then began paying shut consideration to portion sizes and energy because the injections had been extremely efficient on curbing my urge for food.
My beginning weight was 240 kilos. Three months later, I’ve managed to lose 25 kilos, so I’m presently at 215 at 5’3”. My final objective is to dwell in “One-derland” by shedding at the least 25 extra earlier than shifting right into a upkeep section.
At this level, I’ve embraced higher consuming habits (cooking at house, no quick meals, fried meals, processed meals, or sugar) as a part of my life. I don’t like seafood, so I primarily eat hen, hen sausage for breakfast or chicken-based soups. I additionally eat veggie-based pasta, salads, and small parts of carbs for lunch. Generally, I quick within the evenings.
So far as figuring out, the Lord remains to be engaged on me, however I do get pleasure from a 20-30 minute stroll at the least thrice every week. I LOVE water aerobics in the summertime. I’m going to select up my Hoolahoop, placed on some African beats, and give attention to firming with a weight bar.
I’ve discovered via this course of that I CAN do no matter I set my thoughts to. I’ve additionally discovered that when you’ve got a imaginative and prescient in your life and also you change into intentional, the HELP is there and WILL present itself! I wrote the EXACT weight I needed to be, and I’m SO excited that I’m virtually there!
