Do-it-yourself Protein Ice Cream – The Fitnessista

Sharing a recipe for do-it-yourself protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack!

Hello pals! How is the day going? I hope you’re having a beautiful morning. How about slightly ice cream for breakfast? It’s certainly one of my favourite wholesome dessert recipes and you’ll get pleasure from it as a post-workout breakfast!

I’ve a brilliant straightforward and scrumptious recipe to share with you at this time for do-it-yourself protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Do-it-yourself Protein Ice Cream

Everyone knows that protein is essential. Not solely is it probably the most satisfying macronutrient, protein can be the constructing block for our cells. It’s essential within the health/well being world as a result of it could actually assist us construct and retain muscle, which is very essential as we age. We need to construct and defend our muscle to assist our bones and in addition defend our metabolism, as muscle is “hungrier” than fats and has the next vitality demand.

I are likely to advocate round 1g per lb of excellent body weight (relying on SO many elements, like physique composition, age, targets, most well-liked consuming technique, and so on) however I wish to goal for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s an effective way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you at this time so you may recreate it at residence!

Is Protein Ice Cream Wholesome?

This high-protein ice cream recipe is a good wholesome deal with, particularly since this one contains some wholesome fat (from coconut milk) and you’ll add any toppings you want, together with peanut butter, nuts, or fruit. Please needless to say this shouldn’t be an alternative to *actual* conventional ice cream, if that’s what you’re craving, but it surely isn’t that “different” fake ice cream made with frozen bananas both. In the event you’re craving common ice cream like Ben and Jerry’s and attempt to make this instead, it gained’t fill the void for ya. 😉 Have a number of the actual deal, get pleasure from it, and transfer on together with your life.

Nevertheless, if you happen to’ve already had a protein shake and also you’re wanting so as to add one other protein-packed choice to your day and would love one thing that tastes like a candy deal with, give this a whirl! You might completely eat it on a regular basis as a part of a balanced plan that features lean protein, sensible carbs, and wholesome fat.

Components

Protein powder of selection – whey protein powder and pea protein powder will work the very best.  This step is essential and ensure to make use of a protein powder you like! In the event you’re in search of concepts, check out Truvani or Now Meals (use FITNESSISTA for 20% off). Decide a protein powder that has a very good texture and tastes good – that is essential. You should utilize vanilla protein powder or chocolate protein powder, relying on what taste ice cream you’d wish to make.

Full-fat coconut milk – you can even use unsweetened almond milk BUT the coconut milk goes to present it the wealthy taste and texture. In case you are not dairy-free, you can completely use entire milk (which I like to recommend for taste, texture, and vitamins over skim milk)

Vanilla extract

Sea salt

Stevia to style* (You can even use maple syrup if you happen to don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)

For chocolate protein ice cream: 4oz semi candy chocolate chips

How To Make Do-it-yourself Protein Ice Cream

Step 1

Guarantee that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You can even make the ice cream in a loaf pan, however it’ll have a unique texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. Because the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (make sure that to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker and switch it on. It is going to take 20-Half-hour till it has the feel of soppy serve. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You can even use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and luxuriate in! Add any of the toppings or mix-ins under to customise your flavors!

Ice Cream Topping Concepts:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with

Prime with peanut butter or swirl some into the ice cream maker

Add chocolate chips, soften some chocolate chips on prime, or add a touch of cocoa powder

Swirl in some fruit jam

Prime with recent berries

Combine some floor espresso beans into the ice cream maker (and use espresso as an alternative of water!)

Add almond extract to the vanilla protein ice cream for an exquisite almond taste and prime with sliced almonds

Add unsweetened, sugar-free shredded coconut and pecans

Right here is the complete recipe!

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Have you ever tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was a brilliant satisfying deal with, particularly with the mix-ins!

xo

Gina