Correct Hydration is Extra Vital As We Age – BionicOldGuy

Peter Attia’s weblog lately had an attention-grabbing article on the significance of hydrating properly as we age. Analysis reveals our thirst response turns into much less dependable and we might not routinely drink sufficient based mostly on thirst alone. So you will need to bear in mind to hydrate extra usually. There’s an reverse downside referred to as hyponatremia, nevertheless, which may happen in individuals who drink lots of fluid and likewise sweat loads, however don’t absorb sufficient sodium. So it’s additionally vital to observe your sodium consumption, particularly when exercising within the warmth. This was first found by Professor Tim Noakes (reference right here). It particularly turned an issue as extra novice athletes have been doing occasions like marathons. This will make folks sweat for a number of hours. Pointers on the time have been to drink on a schedule even when not thirsty, however satisfactory sodium consumption was not emphasised sufficient.

I had a wake-up name about hydration in my late 50s. I went for a tough three-hour bike experience on a scorching day. After I bought house, I used to be headed for the bathe, with my good chilly restoration drink in my hand, after I fainted and awoke on the ground. I used to be unharmed, happily, however have watched my hydration standing on scorching days ever since. I additionally take electrolyte tablets to forestall potential hyponatremia throughout lengthy exercises.