Coros Tempo 3 Overview | Working Footwear Guru

Straps

The variety of compliments I’ve had, simply out and about sporting this watch day by day, is sort of ridiculous. The off-white color matched with the white-grey-red nylon strap works completely. It’s discreet sufficient to seem like a smartwatch, but it actually catches the attention.

It’s a easy design, with a selection of nylon or silicone straps (22mm thick) that give this watch the sting. Initially, I used to be involved about sporting Nylon straps within the pool, however the straps dried faster than my hair, so I didn’t must spend a bit of the day watch-less. It has water resistance of as much as 50m and I discovered zero points navigating the watch within the pool in any respect.

The one caveat with white straps is it would begin to look slightly grubby, particularly with on a regular basis put on and canine hairs linger within the strap materials annoyingly. However you possibly can take the strap off, wash it and put it again on with ease with Coros’ quick-release pin technique, very straightforward.

Watch case

The watch face itself is barely 41.9 x 41.9mm and 11.7 mm thick so it sits snugly towards the wrist. It’s ridiculously gentle at 30g with the nylon band (39g with the Silicone band) and typically I’ve forgotten it’s even on my wrist. Good for longer distances and day-to-day put on.

The watch case itself is produced from Fibre Strengthened Polymer. It does have an affordable look about it which by the way is mirrored within the worth. Coros use a single button and dial on the precise facet of the watch face to navigate the interface.

Watch show display screen

The show is 1.2-inch in dimension, and fabricated from transflective Mineral Glass, so it’s sturdy – I haven’t managed to scratch it but with day by day put on for over a month. Whereas it has a 64-colour show, the graphics are very dated in comparison with rivals. It all the time jogs my memory a little bit of a Tamagotchi, somewhat blocky however what it lacks in fancy graphics, it excels the place it issues.

I need to admit the watch face designs are excellently designed they actually convey the design tighter with the strap and casing type. I selected a easy tri-coloured 80’s watch face – it’s an enormous crowd-pleaser.

Wrist heart-rate monitor

The Coros Tempo 3 makes use of a 5 LED, 4 Photodetector, and Sp02 Pulse Oximeter to measure coronary heart price. It struggled to learn by one tattooed wrist, nevertheless, it managed to penetrate by a color tattoo on the opposite wrist so there have been no actual points right here.

Sleep information was a bit hit-and-miss, so for night time utilization I turned the watch to face my internal wrist all through the night time – and it by no means missed a beat. It’s so light-weight and comfy this was no situation in any respect – I simply needed to bear in mind to do it!

A crown and button are largely used to navigate the watch nevertheless there may be additionally a touchscreen choice obtainable. All choices are tremendous responsive even within the pool – however don’t fear there’s an choice to change touchscreen off on exercises when you want. By default the display screen auto-locks on exercise so there’s minimal danger of ending a run earlier than you even have.

To unlock the watch, press the crown for 3 seconds (it counts down for you) which happens at any time when the backlight is off. You additionally have to repeat that motion to formally end your exercise/run.

To pick the exercise profile/menu click on the crown. The button beneath is basically a again button. Nevertheless, maintain the button and that takes you to a system menu for settings, music, notifications and many others.

The primary time I attempted navigation I almost threw the watch within the lake. When on a run and it’s essential to discover your means again to the beginning and even fancy operating a route it’s not simply discovered.

You will need to begin an exercise, then maintain the down button > navigation > course OR again to start out through breadcrumb navigation.

This isn’t abundantly clear. I held the down menu on the conventional watch interface (not exercise mode) to entry the system menu > Navigation. This nevertheless doesn’t, I repeat does NOT document any run or stroll that you simply do. It’s a pointless endeavour. My information was misplaced for the day, and I used to be livid.

Nevertheless, the turn-by-turn, breadcrumb navigation was flawless. It informed me to maintain proper, and deviation alert does kick in – after about 30-45 seconds of going the incorrect means – and that is even the case in the midst of forestry on the paths.

The deviation alert is a bleep adopted by how distant you deviate from the route, the arrow additionally lets you realize when you’re going the right means, it is extremely spectacular certainly.

While on the run there are 4 pre-set exercise faces:

1. HR, tempo, distance, time.
2. Lap distance, tempo, lap tempo, HR, distance, exercise time
3. Effort tempo, tempo, grade, HR, distance
4. Time of day, exercise time

All of that are customizable through the app. Every exercise display screen could be particular to every exercise.

The display screen faces are simply navigated with both contact display screen and the crown – until you disable the contact display screen.

The information instantly after your run is superb. It charges coaching load cardio and anaerobic scores, greatest mile tempo and common mile splits with graphs, and coronary heart price too. Energy output, elevation stats, cadence, stride size, energy, time and predicted restoration time.

The variety of hours to relaxation comes from information regarding coaching degree, coaching load and operating efficiency of the earlier run. Sleep and resting heart-rate information doesn’t get considered in any respect which is problematic.

I had accomplished a troublesome fitness center exercise and I needed to import each train I did within the 45 minutes – that’s not going to occur. So, as an alternative of contemplating my sleep and coronary heart price it primarily thought I had performed 45 minutes of squats and decided I used to be able to go once more in a couple of hours – which I completely was not.

Partly a consumer error right here however there was no means I used to be spending hours imputing my each transfer into the watch as I went to a category. However this sort of lack of information within the incorrect arms would trigger damage.

Options

Music is one space that this watch critically lacks. You’ll want to have downloaded MP3 recordsdata to import onto the watch in any other case you’re caught with three bizarre pre-set tracks. Who nonetheless has that? It doesn’t assist Spotify or any music/podcast streaming service in any respect. Nor are you able to management music on the watch it should be performed in your telephone.

Sleep information, albeit by the Coros Tempo 3 doesn’t really assist decide your restoration time. No matter the way you’ve slept the watch will imagine you possibly can nonetheless run that marathon in the present day which to me makes the sleep information out of date.

On the subject of restoration, the watch takes into consideration the information out of your coaching degree, coaching load and operating efficiency of the exercise earlier to find out what number of days or hours are left for a full restoration.

It’s not nice, I did a fitness center exercise and barely slept in any respect – I used to be riddled with DOMs (delayed onset of muscle soreness). However the watch remained decided to inform me I had made a full restoration and ought to be operating – not good. For this, I’d say this watch fits somebody savvy to restoration and utilizing their frequent sense over counting on the watch.

Dawn – Sundown characteristic is sweet so I can plan runs in daylight, particularly all through the winter months. Aside from that it’s not a helpful characteristic to have.

Different metrics the watch measures day by day are: Coronary heart price, steps walked, what number of flooring of stairs you’ve climbed, operating health rating/race predictor, coaching load and 4-week depth distribution, energy burnt, time spent lively that day, restoration share in hours. HPA (air stress) and pores and skin floor temperature.

Personally, I’d commerce a few of these options in to max out sleep and heart-rate-related restoration stats as a result of that’s extra helpful for my coaching efficiency than pores and skin temperature, or HPA and lively minutes counter.

Severe health watch rivals provide experiences in your coronary heart price. So watches let you know to have extra relaxation when your resting coronary heart price is slightly excessive (from stress, illness, or overtraining) likewise concerning sleep high quality impacts the following day’s efficiency, suggesting the Coros Tempo 3 is behind the occasions concerning how one can optimise the information.

Exercises

It has 22 sports activities profiles on the watch itself which embrace snowboarding, jump-rope indoor rowing and open-water swimming nevertheless there is no such thing as a Yoga or Pilates, why?

The Coros Tempo 3 is suitable for integration with many health apps reminiscent of Strava, Coaching Peaks, Relive, Adidas operating, Apple Well being, Stryd, Remaining Surge, Runalyze, Working Quotient, Decathlon, Runna, Komoot, RunGap, GP3S, RunMotion Coach, UTMB For the planet, UTWT Digital, SisRUN, Nike Run Membership, ALPI coaching and a lot extra.

Nevertheless, it doesn’t ship a reminder that you’ve got a exercise in the present day. In the event you’re a bit scatty-brained like me and neglect to examine the watch or the app, then this could get annoying fairly quick.

Additionally, there’s a little fake par in relation to structured operating periods. There was one I didn’t perceive in any respect and couldn’t view it as soon as it began. The Coros Tempo 3 stored bleeping at me to alter tempo or coronary heart price goal however I wasn’t positive what was occurring and primarily ignored it. But it surely was annoying.

Rivals have a greater interface which states the stage of exercise you’re at or is developing, so the Coros Tempo 3 wants enchancment there. You may view the session earlier than urgent ‘begin’ on the Coros Tempo 3 however you then simply have to recollect what’s occurring at every stage.

Accuracy

The navigation accuracy is extraordinarily correct due to the utilization of GPS, GLONASS, Galileo, Beisou and QZSS satellite tv for pc techniques.

Breadcrumb navigation system is good, It doesn’t give turn-by-turn notifications nevertheless there are checkpoints alongside the way in which – if the course director inputs notes ‘keep proper’ for instance is extremely helpful.

I examined its deviation alert, and it was snappy. The map up to date instantly so I may visibly see I used to be off-route nevertheless it took simply over 30 seconds to inform me. It’s the perfect navigation system I’ve used so far, however to get to precise routes requires you to dig slightly.

On the run maintain the underside button > navigation > again to start out/route. Nevertheless, you should utilize the navigation with out holding run/stroll metrics from the system menu.

All of the navigation was accomplished in the midst of a forest – my telephone struggled with sign however the Coros Tempo 3 by no means missed a beat.

Battery life

I did say what it lacks in graphics it excels elsewhere and battery life is considered one of them.

It takes lower than two hours to cost totally from 0, however I by no means let it get that low. A fast 15-minute whereas within the bathe was enough to maintain it excessive.

Coros says sporting the look ahead to day-to-day fundamental use can final 24 days, with out all techniques on and the always-on display screen choice – and I imagine it. I’ve the Coronary heart Fee monitor all the time on, use GPS on my runs and it lasts simply three weeks with out a cost.

For the Extremely-marathoners on the market, it states how a lot battery life it has left (in hours) earlier than you click on ‘begin run’ and it has a 38-hour battery life in normal full GPS mode – this may see you thru most ultra-distances.

An extended 10-mile run used 1% of the battery, that’s it. – do you have to require extra there’s a little keychain charger to pack with you for an additional $25 on-line.

What I actually get pleasure from about this watch is the way it doesn’t attempt to be an everything-watch and even try to compete with the likes of Apple in relation to smartwatch capabilities or on-screen graphics. As an alternative, it is a training-focused watch with no bells and whistles with epic battery life, navigation talents and funky type.

Nevertheless, it critically lacks in a number of options even essentially the most fundamental type reminiscent of music and the way they’re utilizing the information to assist the consumer.

The Coros Tempo 3 measures sleep and coronary heart price however doesn’t embrace these metrics in relation to restoration, an enormous flaw – particularly in a much less skilled runner’s arms – which given the low price ticket of $229 may entice newbie runners.

The operating plan choices on the Coros App cater for newbie runners proper as much as ultra-distances which is refreshing. Most wouldn’t cater for the latter. Nevertheless, they don’t embrace weight coaching in any of the plans – once more an oversight for the watch contemplating its capabilities workout-wise – that half is slightly baffling.

Restoration simply appears fully uncared for on this watch in comparison with Polar and Garmin’s competitors.

So, though it appears and feels a lot better as a wearable – it lacks that remaining “pazazz” to be really helpful – until you might be savvy and assured sufficient to override a few of its information.