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Canadian Monitor and Subject League to wrap up season in Ottawa
August 5, 2023After 5 thrilling meets throughout Canada, the Canadian Monitor and Subject League (CTFL) makes its closing...
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Problem turns hill work into assist for local weather advocacy
August 5, 2023Runners and different out of doors fanatics throughout Canada shall be trying to climb a mixed...
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Frequent Causes and Greatest Footwear
August 4, 2023Experiencing Achilles ache whereas working goes proper alongside aspect IT Band ache and knee ache when...
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4 workout routines to fight shin splints
August 4, 2023A foul case of shin splints can sideline even a really skilled runner. Also called medial...
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The One and Solely Dave Walker – iRunFar
August 4, 2023[Author’s Note: This is the fourth of a 10-part series in AJW’s Taproom called Race Director...
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Friday Favorites! – The Hungry Runner Lady
August 4, 2023(sneakers, tank, bra, shorts) Ten miles @ 7:44 common with my good friend Kassi within the...
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92-year-old grandmother turns into oldest girl to complete a marathon
August 4, 2023A grandmother has formally run her means into the Guinness World Information because the oldest girl...
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Verna Volker and Native Ladies Working – iRunFar
August 4, 2023Ultrarunner Verna Volker is the founding father of Native Ladies Working (NWR), which started as a...
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5 workout routines to strengthen your calves
August 4, 2023Do you neglect your calves throughout your power exercises? For those who’re like many runners, the...
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Finest Highway Operating Sneakers of 2023 – iRunFar
August 4, 2023The fitting highway trainers can allow you to comfortably run lengthy miles on pavement. Photograph: iRunFar/Eszter...
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