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Running vs. Walking: Which Is Better for Lasting Health?
November 14, 2023[the_ad id=”28200″] Walking is among the world’s most popular forms of exercise, and far and away...
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WNBA Champ Kelsey Plum Crosses Over Multiple Training Disciplines
November 14, 2023Kelsey Plum is just weeks removed from winning her second WNBA Championship thanks to a successful...
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Why Coffee Often Has Mold On It & How To Buy Better Beans
November 14, 2023Before coffee makes its way to your cup, there are a few opportunities for mold to...
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The Beauty Routine Claudia Sulewski Is Loving As Of Late
November 14, 2023Beauty routines are never truly stagnant—practices evolve and change like we do. In As of Late, we...
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3 Issues That Are Stopping You From Forming healthy Habits
November 14, 2023“It takes time and energy and money to do all of these wellness things, and we...
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From Skin To Heart Health: Nutritional Benefits of Guava
November 14, 2023Guavas are tropical trees native to Central America that produce oval-shaped fruits with light green or...
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Health Benefits of Almonds and It’s Nutritional values
November 14, 2023Almonds are a popular and delicious nut variant that children and adults both adore as a...
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BEST time of day to exercise to help keep the WEIGHT OFF
November 14, 2023Do you prefer to go for a run first thing or are you partial to an...
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Ontario teen pushes through 100K Remembrance Day run to help Legion branch
November 14, 2023A 17-year-old high school senior from southwestern Ontario went the distance for Canadian military veterans on...
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Prepare for Cold Weather Running in the Fall with these Tips
November 13, 2023Cold weather running can be challenging, especially if you’re unsure of how to dress and prepare....