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Should you’re contemplating a shoe from Brooks, you could be torn between the Brooks Ghost vs Brooks Glycerine. Whereas each sneakers are designed to supply a snug and supportive operating expertise, they’ve totally different options that cater to totally different runner wants. We’ll additionally throw within the Brooks Ghost and Brooks Adrenaline for comparability!
The good information is these are each very long time favorites of many runners, so that you’re already heading down the trail of selecting a operating shoe that you must take pleasure in for a lot of miles.
AND a shoe that may seemingly be round for a lot of extra fashions. As a result of let’s be sincere, nothing is worse than falling in love with a shoe and having it disappear (been there!).
Through the years, I’ve run in a wide range of Brooks trainers, together with each of those.
On this article, we’ll examine the Brooks Ghost vs Brooks Glycerine vs Brooks Adrenaline that can assist you decide which shoe is the precise match to your operating wants. We’ll look at the match, really feel, and particular options of every shoe, so you can also make an knowledgeable choice relating to your subsequent pair of trainers.
Brooks Ghost vs Brooks Glycerine Overview
Brooks Ghost and Brooks Glycerine are two very totally different sneakers that cater to totally different wants on the street or the path.
The Brooks Ghost is a good possibility for runners who worth cushion and luxury in every day coach.
However, the Brooks Glycerine GTS is a shoe designed for stability and assist. It contains a GuideRails assist system that helps maintain the physique aligned and reduces extra motion whereas operating.
The Glycerine with out the GTS label is a impartial shoe with slightly extra cushion, slightly extra weight and slightly extra stability with the broader base than the Ghost.
Each sneakers make the most of the identical cushioning system, so we’ll contact extra on that under. The Glycerine has a better stack peak and thus extra of the v3 cushion which might make it really feel a tad extra plush. My Ghost’s are fairly damaged in at this level and really feel lots delicate to me, so this wasn’t an enormous distinction.
However with the addition of the soundness to the GST mannequin, the shoe goes to really feel firmer. It’s a real stability shoe, in comparison with some newer fashions like HOKA that are utilizing a wider base and stack peak to create stability with out controlling foot movement.
But these two are nonetheless very comparable, it actually comes right down to really feel and performance.
- Similar cushioning system, 3mm extra cushion within the Glycerine
- Extra 1mm of cushion within the Ghost Max to make it highest stack peak
- Tremendous comparable in weight
- 10mm drop in Glycerine
- 12mm drop in Ghost and Adrenaline
- Glycerine GTS and Adrenaline GTS are each stability sneakers
- Glycerine is increased value level on account of extra cushion
- Glycerine has a barely wider toebox than the Ghost
- Adrenaline is the firmest of the 4 sneakers
- Glycerine higher feels a bit hotter
Each sneakers run true to dimension in comparison with different manufacturers.
Brooks DNA Loft Cushioning
Brooks DNA Loft is a cushioning know-how utilized in a few of Brooks’ trainers that mixes their DNA foam with a delicate, air-filled rubber compound. This mixture ends in a luxurious, responsive really feel that’s designed to supply most consolation and assist throughout a run.
The froth used within the DNA Loft know-how adapts to the runner’s stride, offering cushioning the place it’s wanted most whereas additionally delivering power return to propel the runner ahead. The air-filled rubber compound is strategically positioned within the midsole to supply extra cushioning and shock absorption with out including further weight to the shoe.
Nevertheless it’s a lot extra than simply air right here. There’s a variety of know-how occurring, “Utilizing the proprietary DNA LOFT cushioning as our base, we infuse it with nitrogen by a supercritical foaming course of that heats the liquid nitrogen till it turns to gasoline.”
Right here’s how this stacks as much as their different shoe cushions:
- DNA AMP offers probably the most power return of all Brooks cushioning applied sciences, giving runners a vigorous, springy experience that propels them ahead throughout their runs.
- BioMoGo DNA strikes a steadiness between softness and responsiveness, providing a snug really feel that’s softer than DNA AMP, however firmer than DNA LOFT.
- DNA FLASH is Brooks’ light-weight cushioning know-how, designed for velocity. It’s not as plush as DNA LOFT, however nonetheless affords a delicate, comfy experience that’s superb for racing and fast-paced coaching. Moreover, DNA FLASH is infused with nitrogen for added efficiency advantages.
Technically the Glycerine makes use of the DNA Loft v3 model the place the Ghost makes use of the v2 model and so the Glycerine needs to be softer. They usually name it plush, however having examined a TON Of cushioned trainers, I wouldn’t name it plush.
Should you love a impartial every day coach that may deal with some mileage, I feel the Brooks Ghost 15 goes to make you very glad. Although the heel drop is increased than I usually use, I discovered it much less noticeable than in different trainers.
It’s not the lightest shoe, which is why I say is a good coaching shoe, however not usually what I’d pick for a PR race day. For instance, the Saucony Endorphin Shift 3 is definitely a full 1 oz lighter. Nonetheless, it’s additionally a extra maximal shoe and never everybody enjoys that fashion.
A fantastic choose for cushioned impartial Brooks shoe for every day simple runs with a better heel drop.
Larger heel drop will be helpful in case you have Achilles ache whereas operating or probably for heel strikers. I’m unsure I at all times agree with that second level as a result of perhaps the shoe is contributing to the heel strike moderately than simply softening the touchdown…however hen or egg my mates.
I discovered this shoe to be proper within the center by way of cushion. Not so plush that I’m sinking in and never so skinny on cushion that my legs are noticing it by the top of a run.
- Impartial shoe
- 12 mm heel drop
- 9.1 oz ladies’s, 10.1 oz males’s
- Average cushion
- Accessible in 8 colours
- Accessible in Vast
- Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $140
Brooks Ghost Max Overview
Appears like this must be talked about right here as a result of so many are actually leaning in to the larger stack and extra cushion.
The Brooks Ghost is a massively well-liked shoe, so after all they’d wish to benefit from that when launching a brand new shoe. However my first take was a swing and a miss. I’d a lot moderately maintain operating within the Brooks Ghost.
That may not be a well-liked opinion and am I speculated to say that as somebody who hopes they are going to maintain sending me sneakers to evaluation? Dunno, however actually is what you’ll get right here.
I discovered the Ghost to be softer, whereas the Max is likely to be extra secure. So it might be the marginally extra cushioned secure possibility should you aren’t wanting to choose up a assist shoe. Although we’ve got to say this shoe seems like an orthopedic assist shoe.
It’s not that I didn’t take pleasure in my runs on this shoe! It merely didn’t appear to be a greater possibility than the Ghost, Glycerin or Adrenaline on any degree besides the decrease heel drop.
- Impartial shoe
- 6 mm heel drop
- 9 oz ladies’s, 10 oz males’s
- Average cushion
- Accessible in 7 colours
- Accessible in Vast
- Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $170
The plushiest mannequin within the Brooks line options loads of DNA Loft foam, plus the Ortholite sock liner. That is designed to be the plushest experience they’ve with not solely their signature DNA, however a brand new nitro infused midsole.
To be clear whereas it is likely to be their max coach, as famous above it’s not the cushiest or softest every day coach that I’ve run in not too long ago. It’s extra cushion than the Ghost, however solely marginally for my part.
So what actually units the 2 aside for me is the broader toebox and the distinction heel drop.
Lots of people LOVE this shoe who spend all day on their ft and I can completely see why. It’s very comfy for operating, strolling or standing round. And like lots of the greater stack heights, it appears to have a barely wider base so it feels actually secure.
This has been a go to suggestion shoe for operating with bunions. It does have a wider toebox than the ghost.
The GTS model is their stability possibility, the place the shoe with out that label is impartial!
The general cushion across the heel and tongue are perhaps slightly greater than the Ghost, however very comparable.
- Impartial and stability choices
- 10mm drop
- 8.8 oz ladies’s, 9.8 oz males’s
- Accessible in 7 colours
- Accessible in large
- Discover it on Brooksrunning.com for $160
The “GTS” in Brooks Adrenaline GTS stands for “Go-To-Help.” It’s a nod to the truth that the Adrenaline GTS has change into a go-to shoe for a lot of runners who prioritize stability, assist, and luxury of their trainers. It’s merely gotten lighter and fewer inflexible over time!
The Adrenaline GTS has been a staple in Brooks’ operating shoe lineup for a few years, and its reputation amongst runners has made it a top-selling shoe within the business.
One of many standout options of the Brooks Adrenaline GTS is its GuideRails assist system. This know-how helps maintain the physique aligned and reduces extra motion whereas operating, which will be significantly necessary for runners who overpronate or produce other gait points. The GuideRails assist system works by gently guiding the foot and ankle into correct alignment, serving to forestall knee and hip ache and lowering the chance of damage.
It’s a shoe that’s well-suited for runners who want stability and assist, significantly these with overpronation or different gait points. It’s additionally an amazing alternative for runners who need a comfy, cushioned experience with out sacrificing responsiveness or efficiency.
- Stability shoe
- 12 mm heel drop
- 9 oz ladies’s, 10.2 oz males’s
- Average cushion
- Accessible in 20 colours
- Accessible in Vast
- Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $140
When to Select the Glycerine over the Ghost?
As famous these two are actually comparable, however I feel the deciding issue might come right down to what you need out of your shoe. In order for you an throughout every day coach that you would additionally use for some tempo work, then the Ghost goes to be your winner.
If you need slightly extra cushion and a light-weight feeling of stability (not the GTS mannequin) then the Glycerine goes to be your winner.
In order for you stability before everything then you definately’ll go along with the Adrenaline, although it would really feel the least delicate of the 4 sneakers.
As I stated to start out, all of those sneakers will be nice choices. So a variety of it comes right down to what feels good for you as a result of that’s really a giant piece of avoiding damage.
I like to recommend shopping for from Brooks or your native operating retailer, as a result of you possibly can take them for a number of runs and return if it’s simply not figuring out.
Drawbacks to Brooks Operating Sneakers
As famous, each runner has a choice, so there are only a couple of issues from my expertise.
- They aren’t superb for these with excessive arches or a excessive mid-foot
- Most of them run a bit extra slim than say HOKA or Altra, however not as slim as Saucony and Nike
- Nonetheless a really conventional wanting run shoe, not vogue ahead
- Vivid colours or white dominate the choices
- Restricted wide array
All proper, hopefully this Brooks Ghost vs Glycerine breakdown gave you the insights you wanted to choose the proper shoe! The excellent news is, you’re by no means married to at least one operating shoe for all times! You’ll be able to maintain testing and testing til you discover the one which works RIGHT NOW.
Your ft and physique change, so you could change what sneakers you favor over time.
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