Simply if you thought pasta couldn’t get any less complicated. This scrumptious Baked Hen Spaghetti (direct from the 28 Day Weight Loss Problem ) is very easy, excessive in protein and simply 369 energy per serve. What’s extra, it’s budget-friendly!
Votes:
Score:
You:
Fee this recipe!
Components
- 250 grams wholemeal spaghetti
- 1 tbs additional virgin olive oil (15 mls)
- 1 purple onion finely sliced (100 grams)
- 2 cloves garlic finely sliced (6 grams)
- 500 grams lean hen mince
- 1 tsp dried Italian herbs (1 grams)
- 3 cup tomato passata (750 mls)
- salt
- Pepper
- 1 cup reduced-fat mozzarella cheese grated (160 grams)
- 3 tbs recent basil leaves (10 grams)
|
|
Votes: Fee this recipe! |
Directions
-
Prepare dinner spaghetti in line with packet instructions till al dente. Preheat oven to 180C / fuel mark 4.
-
Warmth olive oil in a frying pan over medium-high warmth. Add onion and saute for 2-3 minutes till translucent. Add garlic and prepare dinner for an additional 30 seconds, till aromatic.
-
Add hen and prepare dinner for 4-5 minutes, till browned. Use a picket spoon to interrupt up any lumps.
-
Add dried herbs, tomato passata and season with salt and pepper. Stir to mix and simmer for 10-Quarter-hour till sauce has thickened a bit of.
-
Add spaghetti to sauce and toss to mix collectively effectively.
-
Pour spaghetti and sauce right into a baking dish and sprinkle over the mozzarella. Bake for 20-25 minutes or till cheese has melted and is golden and effervescent.
-
Divide between six bowls and sprinkle with recent basil leaves to serve.
-
Leftovers could be saved within the fridge in an hermetic container for 2-3 days or freeze for as much as 3 months.
Recipe Notes
This recipe incorporates 369 energy per serve.
See how simple it’s to make right here!
Be a part of the 28 Day Weight Loss Problem for masses extra nice recipes like this Baked Hen Spaghetti.
Bored with questioning what to prepare dinner?
Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & finances pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you keep energetic in your busy, on a regular basis life. Yours and your households effectively being must be a precedence so allow us to take the trouble out of it.
Unlock the important thing to sustainable life modifications that can go away you feeling your very best.
