Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She discovered methods to eat meals she enjoys whereas nonetheless conserving on observe along with her targets. We’ve adopted her story since 2021. Take a look at her replace.
Social Media:
Instagram: @peaceandlovealicia
What’s your present weight? How have you ever maintained your weight reduction/continued to drop extra pounds?
I weigh 198 kilos at the moment. (peak: 5’7″-starting weight 242 lbs) I keep my weight reduction by intermittent fasting (OMAD). I work out in a digital health program 5 days per week within the morning that mixes cardio and power coaching.
I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I need sparsely, however I keep away from processed meals as a lot as potential. I permit myself one to 2 cheat meals per week. I additionally make it possible for my one meal a day is crammed with entire meals.
Wanting again on the teachings you’ve discovered in your journey, which one stands out probably the most?
I really feel one of many biggest classes I discovered is “energy in, energy out.” It’s liberating to me as a result of it’s a reminder that I can actually eat something I need sparsely, and I don’t need to put excessive restrictions on myself. I really feel that was one among my downfalls prior to now, and it could typically lead to me giving up time after time.
Would you want to supply any new or totally different recommendation to ladies who wish to drop extra pounds?
I encourage extra ladies to provide intermittent fasting an opportunity as a result of it has been life-changing for me. I like it! Additionally, I wish to inform all of your followers that they’re greater than welcome to observe me right here and ask me any questions that come to thoughts. I don’t thoughts providing assist on others’ journeys.
Learn extra about Alicia’s weight reduction journey from her 2021 interview.
