Methods to Get Out of a Health Funk

Feeling caught in your health routine or beginning to really feel unmotivated? Don’t fret, it occurs.

And, step one is being you comprehend it so you’re already on monitor to getting  again on monitor + getting your momentum again! We’re right here to assist!

5 Tricks to Assist you to Discover Your Motivation Once more:

1. Combine Up Your Routine

Attempt switching issues up by attempting a brand new exercise video in our MOVE app, going for a stroll, and even simply taking your MOVE exercise outdoors for some recent air & some Vitamin D. 

2. Test in with Your Accountability Group

Checking in together with your accountability group or shut family and friends may help hold you motivated + keep accountable on this well being and health journey. Share your struggles, targets, and successes with them. Allow them to assist you to keep on monitor if you’re feeling unmotivated.

3. Exercise with a Girlfriend

Understanding with a girlfriend or household could make your exercises extra enjoyable and also you keen be extra keen to get it achieved with somebody there doing it with you. Schedule common exercise dates with a buddy or member of the family to maintain one another on monitor. Having them with you’ll assist hold you accountable and motivated. 

4. Lengthy Distance LSF Babe

Despite the fact that most women from the LSF neighborhood reside in several cities, states, and international locations, figuring out with a protracted distance LSF babe can give you a digital exercise buddy who may help hold you motivated and accountable. You’ll be able to schedule a time to exercise on the similar time to make it extra enjoyable + encourage one another!

5. Set Small, Achievable Objectives

As a substitute of specializing in an enormous, daunting purpose, break it down into smaller, extra achievable micro targets. Rejoice your progress alongside the way in which and use these small wins to maintain you motivated and on monitor.

Reminder: It’s regular to have ups and downs in your health journey. The vital factor is to not quit if you begin to lose a bit motivation and momentum. Use the following pointers that can assist you get out of your health funk and again on monitor to reaching your targets. 

You bought this girlfriend!